Aug 19, 2009 6:44am

hey m8! have not been on her for a long time, how's things? I stopped at like 95kg but now i'm back into it... in it for the final bout this time, got all the travelling (booze bender) done, gotta get those abs thorugh... how's things going with you?

Aug 11, 2009 9:49am

dude.... 209lbs... OMG! i've been out of the gym for a while n off these forums for ages... got any progress pic's at 209lbs? I've stayed the same weight for ages practically n am just getting back into it... U have probaly over taken me, ha... Nice one :)

May 25, 2008 1:10am

Yea i've been good mate, getting there ay... Stuffed around a lot before but in the last 16 weeks i've dropped 1kg every week ay... its awsome ay... 10 weeks till europe and if I can stick to that and end up at 74kg I think i'll be finish for good and will start to bulk after i'm back from backpacking :D My avatar looks nothing like me coz of off the fat i've lost on ym face n normal photos make me look totally different compared to what on here

Apr 18, 2008 8:36pm

Yea mate, like 190 now... And i'm a part of the 100lb club ay :D Not long to go now :D

Feb 23, 2008 11:13pm

Thanks mate, is an awsome trip, 24 weeks to go... lol... so long! I'm gonna have to work hard now to make the cash... thats the part that suck :(... put in the effort n ill get the reward!

Feb 23, 2008 7:48pm

Thanks mate...

Feb 23, 2008 7:48pm

Thanks mate...

Feb 23, 2008 7:48pm

I'm still here mate... Working 75hrs a week to save up for a massive euro trip n the japan after than n to have over $5,000 in the bank on my return. So I can't train or cook right so i'm doing jenny craig atm, figured that I might as well stick to loosing weight regardless n it's going awsome. I'm on my way to be at about 85kg/~185lbs in the next 10 weeks :D

Feb 23, 2008 7:47pm

I'm still here mate... Working 75hrs a week to save up for a massive euro trip n the japan after than n to have over $5,000 in the bank on my return. So I can't train or cook right so i'm doing jenny craig atm, figured that I might as well stick to loosing weight regardless n it's going awsome. I'm on my way to be at about 85kg/~185lbs in the next 10 weeks :D

Nov 10, 2007 9:31pm

Yea I did it twice but bombed out on the 2nd time, reall food is so much better.... I'm gonna try it again once i'm really thin to see if it can make me go from really tin to ripped.

Oct 29, 2007 5:02pm

I'm still going down but so much crap is comming up and then I get back on track. I have some stuff on this weekend but after that i'm going 100%, no excuses, but I think i'll switch back to my diet for about 2500 calories, I will loose for sure then :D

Oct 4, 2007 3:23am

Thanks mate, alomst there :D

Oct 4, 2007 3:22am

yep another ozzie here :D

Oct 4, 2007 3:22am

yea i'm going really good... Aint been on the forum much, doing other stuff with my time instead of sitting infornt of the computer so much... lol... middle of v diet round 2 now, 2 more weeks and not that much long on a normal cutting plan to hit my goals :D

Sep 8, 2007 1:36am

Yea thanks mate, i'm getting there... Not long to go till the whole gut is gone now :D

Sep 1, 2007 2:31am

Thanks man, the diet was hardcore and made me drop a hell of a lot of weight but now i going hard in the gym and sticking to my 40/40/20 perfectly also and I look even better that those post v diet pics :D

Aug 18, 2007 12:09am

Yea thanks :D come so far and not long to go now, just a matter of time till im where I want to be :D

Aug 12, 2007 9:18am

Saw sme of them when I was younger.

Aug 8, 2007 6:31am

Yea for sure, thats how u grade up in martial arts, breaking bricks and all, who knows about that one ay. You got enough videos on ur bodysapce or wat mate? lol

Aug 7, 2007 6:09am

Thanks man, I have total changed, 180 degrees... Still have a while to go... Almost there and will stay there for life, fitness for life **** yea! lol, worth it :D