Last Visit: Jul 15, 2008 12:21am Last Forum Post: May 6, 2008 5:58pm Last Photo Upload: Nov 11, 2007 12:13am Last Profile Update: May 26, 2008 6:16pm Last Blog Post: Aug 6, 2007 5:25am
"Dropped over 45kg's so far... Time to get ripped!"
Personal Info And Background:
Real Name:
Dominik
Sex:
Male
Age:
21
Location:
Perth, WA, Australia
Occupation:
Call Centre/Kitchen Hand
Personal Website:
Gym:
Fitness First
Gym Location:
Murry Street, Perth
When I Started:
Oct, 2006
How I Started:
My mum was an arobic instructor and got me a gym membership in year 10 at school becasue I was over weight and i've been on and off the gym trying to loose weight since then.
Now i've started to take it serious and have lost alot of weight.
Why I Love It:
The feeling I get during and after the work out is awsome and I just feel good knowing i'm eating right.
How I Stay Motivated:
Looking in the mirror and see the fat dropping off, the scale going down is also a great feeling...
BB Accomplishments:
None at this stage but believe me they will come...
Forum Signature:
Proud member of the 100lb club!
Almost there! Former almost 300lb'er to "hold a bit of extra weight only"... Ripped here we come!
Last Updated: Feb 23, 2008 7:45pm
Progress Pictures
Oct 9, 2006
Aug 15, 2007
The first day on jenny craig...
Not for long...
Hell Yea!
97kg! 2 weeks after the velocity diet! Notice how baggy the XL shirt is in this photo and i'm wearing a XL shirt in the 2ns last progress pic (bb.com shirt) and it fits perfect now its baggy! Yay!
Oh yea, shiity flsh, meh, shit happens, i'll drop the flash next time round :D
So I had a sit down with my mate at the gym the other day and he put togeather this routine for me, we go back a few years and now he is a personal trainer so yea, got this routine sorted for me. Did Mondays routine today, as it is Monday, lol.
At the moment I work likw 75 hours a week, 2 jobs, 7 days a week... To save up money for a massive euro trip and then a trip around japan...
No gym or my own cooking, getting healthy meals devliverd as I got no time for shopping, I figured i'll still loose weight and it's going really well...
hey mate, how u been, long time no see, Wow, nice weight loss... ur lighter than me now lol, i still got 1.4 more kg till i hit my long term target of 85.. hit back, n let me know on ur progress.. good chatting to u bye.
I'm still going down but so much crap is comming up and then I get back on track. I have some stuff on this weekend but after that i'm going 100%, no excuses, but I think i'll switch back to my diet for about 2500 calories, I will loose for sure then :D
Glad to here you are still on track Dominik. Your a better man for finding a life outside the internet :) I am very impressed with how dedicated you have been to your transformation my friend. Isn't it strange how much easier things can be once we set our mind on it? It's like flipping a switch. And they we wonder why the hell we didn't do it before. Good job buddy!
How's it going Dominik? I have not hear or seen much of you lately. Still kicking ass? It must be starting to warm up down there right about now. Getting ready for a killer summer?
