Aug 19, 2009 7:33am

You have made an Awesome Transformation!! Thanks for the Inspirational Vote..

Aug 16, 2009 6:44am

Hey buddy!

Jan 13, 2009 5:24pm

Wasup Bro I hope you still hitting the gym. I see that you've been unactive on here. I'm back on here to get some motivation. I hope you're doing well

May 22, 2008 5:52pm

hey mate, how u been, long time no see, Wow, nice weight loss... ur lighter than me now lol, i still got 1.4 more kg till i hit my long term target of 85.. hit back, n let me know on ur progress.. good chatting to u bye.

Apr 17, 2008 9:43pm

Under 200 - awesome buddy!

Feb 24, 2008 11:14am

i have almost the same exercise plan :) check your blog and mine :) cool heh :)

Feb 23, 2008 10:20pm

Good to hear from you buddy and glad to hear you are still on track. Sounds like a sweet trip you got planned. Don't work too hard! :)

Feb 23, 2008 7:48pm

Sweet gains man.. keep it up.. what is your diet and exersize looking like

Feb 10, 2008 7:09pm

Wasup Bro still hanging in there?

Jan 2, 2008 8:39pm

Just checking in with you buddy. How are you enjoying the summer?

Dec 26, 2007 5:28pm

thanks for the add. great transformation. :)

Nov 25, 2007 6:46pm

Nice work man! Keep it up

Nov 3, 2007 1:30pm

Yo what up Dom, did you do the V diet twice?

Nov 1, 2007 3:33pm

Hang tough and do your best. Sounds like stuff popped up you had to take care of. You will get it straight. Good luck!!

Oct 29, 2007 5:02pm

I'm still going down but so much crap is comming up and then I get back on track. I have some stuff on this weekend but after that i'm going 100%, no excuses, but I think i'll switch back to my diet for about 2500 calories, I will loose for sure then :D

Oct 27, 2007 3:23pm

You seem to be stalling somewhat. Do you still think cutting at 2900 is the way?

Oct 27, 2007 3:22pm

You seem to be stalling somewhat. Do you still think cutting at 2900 is the way?

Oct 4, 2007 7:01am

Glad to here you are still on track Dominik. Your a better man for finding a life outside the internet :) I am very impressed with how dedicated you have been to your transformation my friend. Isn't it strange how much easier things can be once we set our mind on it? It's like flipping a switch. And they we wonder why the hell we didn't do it before. Good job buddy!

Oct 3, 2007 8:29am

Hows it goin?

Sep 29, 2007 6:07am

How's it going Dominik? I have not hear or seen much of you lately. Still kicking ass? It must be starting to warm up down there right about now. Getting ready for a killer summer?