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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 672
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 6:47am
Last Forum Post: Aug 13, 2009 7:41am
Last Photo Upload: Never
Last Profile Update: Aug 5, 2009 9:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 11
Stalking (?) : 2
Inspiring (?) : 1

Dominicolas

Overall Goal:  Cliche

Fit Status:  failing exams all over the shop

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
NSW, Australia
Occupation:
Uni student/ Worker of shitty, underpaid jobs
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Started running with weights as an after thought in my 2 hour workouts. ...not ideal ay but a start all the same
Why I Love It:
Honestly couldnt tell you haha
How I Stay Motivated:
Ego and Vanity
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2008 7:22pm

What Dominicolas Is Up To:
Jun 18, 2009
Dominicolas updated Fit Status "failing exams all over the shop"
Dominicolas uploaded 3 new Progress Pictures
Dominicolas updated Body Stats - Arms: 13.4 ins.
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 27, 2008 Jun 5, 2009
71kgs/156lbs - Back
71kg/156lbs
Last Updated: Jun 18, 2009 6:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2008 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 6:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Cliche
Goal (Long):
Keep gym as my main obsession for as long as i can. Keep learning. avoid becoming as self indulgent as half the lads on here.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 3, 2008 7:26pm

Members That Inspire Dominicolas:
Dominicolas does not have inspirational members yet.

BodyAnswers
Dominicolas has answered 13 of 67 total questions.
View all 13 of Dominicolas's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Jan 25, 2009 4:07am

What is your favorite cardiovascular exercise? Why?
whatever seems bearable at the time
- Updated Jan 25, 2009 4:07am

What is your cardio exercise plan?
short cardio after weights.

Intervals on non training days.
- Updated Jan 25, 2009 4:07am

View all 13 of Dominicolas's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 7:26pm

Videos of Dominicolas
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Vital Strength Micronised Creatine
Vital Strength Micronised Creatine

Started: Jan 01, 2008
Reason: Because you dont need to pay for expensive creatine
Myopure L-Leucine
Myopure L-Leucine

Started: Jan 01, 2008
Reason: Advice from people much smarter than i am
Body Ripped Glutamine
Body Ripped Glutamine

Started: Jan 01, 2008
Reason: Because you dont need to pay for expensive creatine
Whey Beyond Hydrolysed Whey Isolate  read more »
Balance Beta-Alanine  read more »
Last Updated: Apr 11, 2008 2:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 27, 2009 3:07am
Recent Threads:

Workout Program:
4 day a week

Currently...

Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Rest
Thursday: Legs
Friday: Shoulders/Abs
Saterday: Rest/Possibly Cardio
Sunday: Rest/Possibly Cardio

At the moment i might slap a 10 minute cardio sesh on the end.

Every time is different, i just stick to 3...

Favorites
Hobbies:
  • Guitar
  • Bodyboarding
  • Mates
Magazines:
  • Riptide
  • Blunt
Healthy Foods:
  • Kanga Banga
  • Oats
Cheat Foods:
  • Ice Cream
  • 5 $2 Oporto Snack wraps
  • Chicko's Schnitzel Burger
Fitness Books:
  • The Day My Bum Went Psycho
Workout Music:
  • Parkway Drive
  • Daft Punk
  • Incubus
Last Updated: Feb 28, 2008 5:16am

Friends (13)









Last Updated: Aug 5, 2009 9:41am

Visitor Comments (1)
[ Leave Dominicolas a Comment ]
MONIKAPL [ View Profile ]
Jan 26, 2009 5:24pm
Great progress photos!
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