Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
i'm very proud to share my diets with others to inpire them to get in shape the way i did it. Any question just ask me ! thanks !
- i'm very proud to share my diets with others to inpire them to get in shape the way i did it.
MEAL 1: 2 cup Oats meal with 1 banana and 10 egg white
Pre-workout: 6 ounces white potatoes with 2 teapons cuttage cheese
Post- Workout: 2 cup ON GOLD-STANDER Whey Protein Isolate with 6 strawberry
MEAL 4: 8 ounces chicken breast or tipalia and 7 ounces brown rice with green beans
MEAL 5: 8 ounces of turkey breast with ulimitted broccoli
MEAL 6: 2 cup Casein with water only
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
my motivation are kris gethin and my music. also my favorite bodybuilder phillip heath !