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real name
christian Ovalle
age
22
gender
Male
location
Indianapolis, IN, US
gym
L.A. fitness
occupation
NIPT Indy - NASM PT
Overall Goal
///
Transform My Body
ordering my supplements for MFT28 tomorrow. it's time to try something new, ready for the battle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 8, 2013
CURRENT
May 9, 2013
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 9, 2013
CURRENT BODY FAT
10
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-08-26,2012-08-28,2012-09-14,2012-09-25,2012-09-28,2012-10-21,2012-11-12,2012-11-13,2012-11-16,2012-11-26,2012-11-27,2012-12-03,2012-12-05,2012-12-07,2012-12-11,2012-12-19,2012-12-21,2013-03-08,2013-03-13,2013-04-15,2013-05-09
230,210,208,204,200,196,195,190,187,185,185,185,180,180,180,180,180,182,178,180,180
Jul 31, 2015
208.4 Lbs.
%
2012-08-26,2012-11-12,2012-11-13,2012-11-26,2012-11-27,2012-12-03,2012-12-05,2012-12-07,2012-12-11,2012-12-19,2012-12-21,2013-03-08,2013-03-13,2013-04-15,2013-05-09
15,13,12,14,12,10,12,10,13,13,12,8,7,10,10
Jul 31, 2015
6 %
Lbs.
2012-08-26,2012-08-28,2012-09-14,2012-09-25,2012-09-28,2012-10-21,2012-11-12,2012-11-13,2012-11-16,2012-11-26,2012-11-27,2012-12-03,2012-12-05,2012-12-07,2012-12-11,2012-12-19,2012-12-21,2013-03-08,2013-03-13,2013-04-15,2013-05-09
195.5,178.5,176.8,173.4,170,166.6,169.6,167.2,164.6,159.1,162.8,166.5,158.4,162,156.6,156.6,158.4,167.4,165.5,162,162
Programs
My Workout Philosophy View My Full Workout Program
Dominican829 has not added any program information.
My Nutrition Program View My Full Nutrition Program
i'm very proud to share my diets with others to inpire them to get in shape the way i did it. Any question just ask me ! thanks !
- i'm very proud to share my diets with others to inpire them to get in shape the way i did it.
MEAL 1: 2 cup Oats meal with 1 banana and 10 egg white
Pre-workout: 6 ounces white potatoes with 2 teapons cuttage cheese
Post- Workout: 2 cup ON GOLD-STANDER Whey Protein Isolate with 6 strawberry
MEAL 4: 8 ounces chicken breast or tipalia and 7 ounces brown rice with green beans
MEAL 5: 8 ounces of turkey breast with ulimitted broccoli
MEAL 6: 2 cup Casein with water only
My Supplement Program View My Full Supplement Program
Dominican829 has not added any program information.
My Motivation Program View My Full Motivation Program
my motivation
my motivation are kris gethin and my music. also my favorite bodybuilder phillip heath !
Visitor Comments
4everbooty
Thank you for the friend request. You physique shows true dedication :D
May 12, 2013 11:53am
BlackIce03
Hey man excellent progress. Thanks for the request, be sure to also checkout my fb page Next Level Motivation.
May 11, 2013 1:20pm
KnowstheSky
Did u make it to the Natural Indiana show? More coming June 1st and 8th. See you have trainer cert. FYI Ben Barkes at Barkes Fitness is looking for a trainer at his private studio downtown. Or at least he was last week...
May 1, 2013 2:43pm
IronPumper777
You look ridiculously ripped Christian - outstanding work man. All the best with your training goals
Apr 29, 2013 1:46am
c411807
Thank you for posting your diet. I know that we are all different and certain diets work differently on different people, but I'm open to suggestions and advice on this matter, especially coming from someone who has the type of physique I would like to have!
Apr 12, 2013 11:42pm
body_sculptor
FELICIDADES BRO! YOU HAVE MADE GREAT PROGRESS MAN! KEEP TRAINING HARD OK!
Apr 12, 2013 11:17pm
saints-fan
Hell of a job buddy! We pretty much have same stats, keep up the good work and continue to work hard!
Apr 12, 2013 11:27am
Dominican829 is now friends with FightingStrong, jstock1 and 22 others.