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in:
Domilamomie
20%
bf
192.6 Lbs.
wt
5'8"
ht
BodySpace Member
Domilamomie
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Reputation:

Member Since: Jul 30, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dominik Plouffe
age
gender
Male
location
gym
Centre D'Entrainement Tapout (Le)
occupation
public servant
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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154.1 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
192.6
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-12,2013-01-10,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-04,2013-03-05,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-28,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-05-13,2013-05-14,2013-05-16
197,203,202,201.6,201,200.6,200.2,199.1,198.6,198.1,197,196.4,196.6,196.4,196,195.6,195.4,195.2,194.6,194.2,193.6,193.6,193.2,192.6,191.6,191.6,191.2,191.6,191.6,191.2,191.2,189.8,189.8,189.8,195,195,192.6,192.6
Dec 20, 2013
183.6 Lbs.
%
2012-12-12,2013-01-10,2013-02-21,2013-02-22,2013-04-03,2013-04-09,2013-04-12,2013-05-13
28,28,21.1,21.1,21.1,21.1,21.1,20
Dec 20, 2013
11 %
Lbs.
2012-12-12,2013-01-10,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-04,2013-03-05,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-28,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-05-13,2013-05-14,2013-05-16
141.8,146.2,145.4,145.2,144.7,158.3,158,157.1,156.7,156.3,155.4,155,155.1,155,154.6,154.3,154.2,154,153.5,153.2,152.8,152.8,152.4,152,151.2,151.2,150.9,151.2,151.2,150.9,150.9,149.8,149.8,149.8,153.9,156,154.1,154.1
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 1" in 49 days
    May 13, 2013
  • Arms
    15" no change in 49 days
    May 13, 2013
  • Chest
    44.5" a gain of 1.5" in 49 days
    May 13, 2013
  • Thighs
    23" a loss of 1" in 49 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Domilamomie has not added any program information.

My Nutrition Program View My Full Nutrition Program

Domilamomie has not added any program information.

My Supplement Program View My Full Supplement Program

Domilamomie has not added any program information.

My Motivation Program View My Full Motivation Program

Domilamomie has not added any program information.

What Domilamomie Is Up To

Domilamomie tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
17
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
8,480 Lbs.
May 17, 2013 |
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Domilamomie tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
16
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
33,890 Lbs.
May 16, 2013 |
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Domilamomie tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
16
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
21,720 Lbs.
May 16, 2013 |
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Domilamomie updated his weight from 195 Lbs. to 192.6 Lbs., a 2.4 Lb. loss in 1 day.

192.6 Lbs.
May 14, 2013 |
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Domilamomie tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
29,235 Lbs.
May 13, 2013 |
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Domilamomie added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
May 13, 2013 |
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Domilamomie updated his body fat from 21.1% to 20%, a loss of 1.1% in 31 days.

20%
May 13, 2013 |
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Domilamomie measured his arms at 15 in., no change in 49 days and measured 8 other body parts.

15 in.
May 13, 2013

Domilamomie updated his weight from 195 Lbs. to 195 Lbs., no change in 14 days.

195 Lbs.
May 13, 2013 |
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Domilamomie Restarting Shortcut to size with a partner!!

May 13, 2013 |
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Domilamomie tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61
APR
26
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
31,945 Lbs.
Apr 26, 2013 |
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Domilamomie updated his weight from 191.2 Lbs. to 189.8 Lbs., a 1.4 Lb. loss in 11 days.

189.8 Lbs.
Apr 26, 2013 |
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Domilamomie updated his motivation level from 8/10 to 8/10.

Apr 16, 2013 |
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Domilamomie updated his motivation level from 9/10 to 8/10.

Apr 16, 2013 |
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Domilamomie Got to eat my gym!

Apr 16, 2013 |
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About Me

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