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Progress & Goals
128.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I think supplements are key to my goals, the ones im using now are serious mass, fish oil, kre-alk1500,gluta-lyn1500, p6 and c4 extreme.
wake up 2kre-alk, 2 fish oils, 1glutalyn, 2p6extreme
2-3hours proteinshake
meal
meal
c4 30mins before with 3 p6 pills all 30-45mins before gym time
after workout protein shake 1gluta-lyn, 2 kre-alks
meal
re-feed nighttime protein
My Motivation Program View My Full Motivation Program
My Motivation Program
Dome89 updated his overall goal.
see how 145 is looking then shoot for 150 was at 124 in late july when I weighed myself
Dome89 updated his overall goal.
have gone from 125-132 now to date in just under a month, hoping by october im about 145lbs, lean and mean.
Dome89 well about 5 lbs in 2 weeks with calories upped, protein is there, almost done with the 3rd week so gotta keep this up!!
Aug 2, 2012 | LikeDome89 gained about 5 lbs in 4 weeks, upped my calorie intake a lot went from getting 1500 if that a day to almost 3000! IT'S NOT EASY!
Jul 16, 2012 | Like
Visitor Comments
Dome89 updated his body fat from 6% to 8%, a gain of 2% in 103 days.