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Overall Goal
///
Improve For A Sport
Be strongest in my school (by next year), feared on the rugby pitch, have a name for myself, be faster than anyone my age that I meet.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Aug 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-11,2007-08-12,2007-12-15,2008-03-15,2008-09-17,2009-02-24,2009-05-19,2010-04-15,2010-05-02,2010-06-13,2011-01-03,2011-01-21,2011-03-15,2012-08-20
130,134,142,147,154,163,156.2,163,161,165,166,171,178,186
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Dom! has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Dom! has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Dom! has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Don't need to - I love going to the gym.
Dom! 5x120kg bench: DONE. Now sorting diet, sprinting, squatting and working (uni).
Aug 20, 2012 | Like
Visitor Comments
FunBun18
I don't hate on anyone, Yeah I have made a few slick comments but I don't hate
May 25, 2013 8:25am
Notsogifted
Nah don't have any proper pics mate but this one in particular worked well despite it being taken with my laptop, been bulking since and about to cut prior to hitting global gathering in july. I have wank insertions and genetics mate if you keep up your working out and you'll get there and look better than I do.
How fast is your 100m? What position do you play rugby and what club mate?
Apr 26, 2013 2:21pm
Dom! added a new profile photo.