My goal is to get up to 180lbs and still stay lean...I need to start eating better and stay more dedicated to my diet.

i would like to hit 185 and then cut it back to 175 without the fat!

I'd like to see my abs before I die,haha.

I'm starting to get older and becoming less active. I want to exercise regularly and eat cleaner. I want to get down to 185 lbs or lower while not looking too skinny. Appearing weak is not an option.

To be more active in all forms of martial arts and mma again.

I want to become more lean with more muscle mass

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

I am on a mission to lose some more BF and get it down to 7 to 8 percent while adding some quality muscle ! I am on the way and will do what it takes!!!

I want to get down to 10% body fat, build muscle and get six pack abs. Make it into the transformation of the week club.

Now that i reached my original goal and weight about 190lbs, i want to keep growing, get bigger, more mascular, and get up to 210lbs! THANKS TO ASL FOR ALL THE HELP!

I would like to get to 215lbs. Stronger and Ripped.

To change my eating habits and motivate myself for more "ME" time. I want to hit 150 lbs and keep going, then maintain a healthy lifestyle.

Put my life and workouts out here so people can see how I got it done.

Decrease body fat % and increase muscle mass

I want to be fit enough that when I walk in to the room all the ladies stop and stare !