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Me & Dorian Yates at FIBO 2007 Me & Victor Martinez at FIBO 2009
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ICQ 137845420
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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 256
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Today, 1:26pm
Last Forum Post: Nov 21, 2009 4:51am
Last Photo Upload: Oct 9, 2009 1:56pm
Last Profile Update: Nov 15, 2009 1:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

DogmaMinden

Overall Goal:  I wanna get in the best shape of my life!

Fit Status:  Final exams are done - I'm back in the gym!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
25
Location:
Germany
Occupation:
Big Boss
Personal Website:
Primary Gym:
Fitness-Center Gym 80 GmbH
Stiftsallee 93
Minden
Germany
College:
High School:
When I Started:
Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
It's not about the speed of the car - it's about the size of the arm hanging out of it Wer glaubt, ein Christ zu sein, weil er die Kirche besucht, irrt sich. Man wird ja auch kein Auto, wenn man in eine Garage geht. (Albert Schweitzer)
Last Updated: Jul 4, 2009 1:43pm

What DogmaMinden Is Up To:
Nov 15, 2009
DogmaMinden changed Body Fat from 36% to 36%, no change in the past 43 days
DogmaMinden changed Weight from 287.1 lbs. to 283.8 lbs., a 3.3 lb. loss in 42 days
Nov 3, 2009
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 1:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 1:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I wanna get in the best shape of my life!
Goal (Long):
Weight Goal:
I want to LOSE 35 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 15, 2009 1:16am

Members That Inspire DogmaMinden:
cawiau [ BodySpace ]
he's inspirational because he's working hard for his success.
View all 1 members who inspire DogmaMinden »

BodyAnswers
DogmaMinden has answered 56 of 67 total questions.
View all 56 of DogmaMinden's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Oct 1, 2009 7:20am

What time of day do you usually workout?
Afternoon
- Updated Oct 1, 2009 7:20am

Where do you get your workout programs?
I get them by myself
- Updated Oct 1, 2009 7:20am

View all 56 of DogmaMinden's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 1:16am

Videos of DogmaMinden
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 1:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 1:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Apr 27, 2009
Reason: Best pumps ever!
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jun 20, 2009
Reason: great taste and I got some samples at FIBO 2009.
Infinite Labs MassPort, 2.3 Lbs, Fruit Punch
Started: Oct 24, 2009
Reason: Great taste and all Infinite Labs products I used by now are great - so I give Massport a try.
Last Updated: Nov 3, 2009 9:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 93 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 1:26pm
Recent Threads:


Workout Program:
Monday: Off
Tuesday: Shoulders & Traps
Wednesday: Quads & Calves
Thursday: Off
Friday: Chest & Harmstrings
Saturday: Back & Calves
Sunday: Tri's & Bi's


Abs are trained every other day
Last Updated: Oct 1, 2009 7:49am

Favorites
Bodyparts:
Hobbies:
  • Cinema, my friends, relaxing
Magazines:
  • MD, Flex
Healthy Foods:
  • Peanut Butter, Chicken breast, Salmon
Cheat Foods:
  • Pizza, Burger, Lasagne
Workout Music:
  • Rammstein, DMX, stuff like this
Supplements:
Last Updated: Oct 1, 2009 7:47am

Friends (11)









Last Updated: Oct 30, 2009 2:38pm

Visitor Comments (16)
[ Leave DogmaMinden a Comment ]
cawiau [ View Profile ]
Nov 21, 2009 1:29pm
Hey bro, good to hear that you are kicking ass bro! And yeah, people seeing your progress is always great! As for me diet is just keep it as clean as I can, that is all I can do. Keep kicking ass bro!
cawiau [ View Profile ]
Nov 15, 2009 6:28am
You got it bro, we need to make this happen. I am shooting for single digits by summer time, but having doubts... things have not been working as plan. How about you? How is the diet? Workouts?
cawiau [ View Profile ]
Nov 15, 2009 6:18am
Hoping for the same thing for the winter in America. I am tired of the winter... but it is a time of year I don't take my shirt off... so good time to get ready and shoke people next year!
cawiau [ View Profile ]
Nov 15, 2009 6:06am
Hey bro, same here and I hate the winter too. But we got to stick it out. Keep me posted!
cawiau [ View Profile ]
Nov 15, 2009 1:37am
Good to hear that you have that mindset, you rock! Keep kicking ass... and yeah, need a workout partner bad! Besides that, how are you?
cawiau [ View Profile ]
Nov 14, 2009 8:25pm
Since you are off from school, I hope you are kicking ass in the gym lol! SO tell me, have you been kicking ass?
cawiau [ View Profile ]
Nov 4, 2009 7:36am
Hey bro, good to hear that you are back at it and kicking ass! That is awesome... trying to get back in the game today! I will keep you posted on how it goes lol!
cawiau [ View Profile ]
Nov 3, 2009 4:38am
Trying to hang in there, been really busy! Keep me posted!
cawiau [ View Profile ]
Nov 3, 2009 1:04am
Hey bro, how are you? Did you start on Saturday? How is everything working out? Keep me posted!
cawiau [ View Profile ]
Oct 27, 2009 8:13am
Hey how are you doing? keep me posted!
cawiau [ View Profile ]
Oct 22, 2009 4:34am
Enjoy the no studying time! How is everything else? Workouts? cardio? Keep me posted!
cawiau [ View Profile ]
Oct 19, 2009 1:42am
Hey bro, how did the exam go? Get back at me!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 14, 2009 5:23pm
Thank you..I will do my best.
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 13, 2009 6:20am
Actually the Eastern USA's will qualify me for a national level show if I do well. I would have to place well at a national level show to turn pro.
2009 November Natural Muscle Cover! Marzia [ View Profile ]
Oct 1, 2009 12:54pm
Greetings from Texas!!!
cawiau [ View Profile ]
Jul 29, 2009 12:33am
I am really digging that suit bro! So how are you doing? Any goals I should know about?
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