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Dogma5914 male
my goal: OTHER

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height: 5'10"
|
weight: 265 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following: 4

Member Since: Aug 2, 2005

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jun 2005
HOW I STARTED:

WHY I LOVE IT:

Dogma5914's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-11-12, 2008-07-21, 2010-10-26
230.0, 250.0, 265.0
TIME UNTIL GOAL: No Goal
Start: 230 Lbs. Goal: No Goal Weight
%
2010-10-26
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2010-10-26
230.6
Current LBM: 230.6 Lbs. Oct 26, 2010
Latest Bodystats
Neck
N/A
Chest
50"
Oct 26, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
54.5"
Oct 26, 2010
Arms
20"
Oct 26, 2010
Waist
36"
Oct 26, 2010
Thighs
N/A

View All BodyStats

Total Weight
265Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 827 days
Oct 26, 2010
Total Weight
265Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 827 days
Oct 26, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 827 days
Oct 26, 2010
 
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Dogma5914's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Dogma5914 is up to

About Dogma5914

About Me:
My Favorites:
Magazines
Muscular Development
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: Jul 21, 2008 541Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Jul 21, 2008 421Lbs.
Overhead Press Latest Update: Jul 21, 2008 201Lbs.
View All Lifting Stats

Latest Forum Posts

Tue Feb 07 10:59:05 PST 2006
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 3
  • Views:
  • 851
Mon Jan 02 21:47:12 PST 2006
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 1
  • Views:
  • 424
View all 73 posts

Latest BodyBlog Entries

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Information. Motivation. Supplementation.

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