One day your life will flash before your eyes...make sure its worth watching! :P

I want to gain 10 pounds of muscles and get my body fat down to a minimum (7%)... I wanna be ripped and have a defined 6-pack!

I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +

Wanna be bigger and thicker..

My goal is to gain some more muscle and then get leaner

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Loose body fat