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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Aug 15, 2012
CURRENT BODY FAT
12
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2012-04-15,2012-05-03,2012-07-01,2012-08-15
182.6,187,192.5,204.6
Jul 05, 2015
204.6 Lbs.
%
2012-04-15,2012-08-15,2012-12-05
15,17.5,12
Jul 05, 2015
7.5 %
Lbs.
2012-04-15,2012-05-03,2012-07-01,2012-08-15
155.2,158.9,163.6,180
Programs
My Workout Philosophy View My Full Workout Program
Dodge4this has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dodge4this has not added any program information.
My Supplement Program View My Full Supplement Program
Dodge4this has not added any program information.
My Motivation Program View My Full Motivation Program
Dodge4this has not added any program information.
Dodge4this updated his weight from 192.5 Lbs. to 204.6 Lbs., a 12.1 Lb. gain in 45 days.
Aug 15, 2012 | LikeDodge4this updated his weight from 187 Lbs. to 192.5 Lbs., a 5.5 Lb. gain in 59 days.
Jul 1, 2012 | Like
Visitor Comments
Dodge4this has no comments on his page.
Dodge4this updated his body fat from 17.5% to 12%, a loss of 5.5% in 112 days.