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Sat Feb 12 05:12:57 PST 2011
Fit Status /// View History
Bent Press w/ 62 lb kettlebell (over 1/3 BW); Two-Hands Anyhow w/ 53 lb & 35 lb kettlebells.
May 22, 2012 6:59pm
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
Foil & saber fencer since 1994. Began training in Filipino stickfighting and Brazilian jiu-jitsu in 1997. Started kettlebell lifting (RKC/"Hard Style") in early 2005.
WHY I LOVE IT:
I've always enjoyed martial arts and combat sports, and I was able to re-hab an old lower back injury with kettlebells.
Doctor_Armorum's Progress & Goals
Progress Photos
Lbs.
2009-01-22, 2010-12-29
175.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2010-12-29
15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2010-12-29
144.5
Current LBM:
144.5 Lbs.
Dec 29, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 706 days
Dec 29, 2010
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 706 days
Dec 29, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 706 days
Dec 29, 2010
Doctor_Armorum's Program
My Workout Program View My Full Workout Program
Doctor_Armorum has not added any program information.
My Nutrition Program View My Full Nutrition Program
Doctor_Armorum has not added any program information.
My Supplement Program View My Full Supplement Program
Doctor_Armorum has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read classic texts on weightlifting, like Arthur Saxon's "Development of Physical Power" (1906) and George Hackenschmidt's "Way To Live" (1908).
About Doctor_Armorum
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
cgc
Or you could get some black iron gas pipe from Home Depot, a pipe clamp to keep the weight from sliding down and hitting your hands....couple of 10lb plate and then drill a hole placing a nut and bolt through the end to the weight doesn't fly off....there's your mace for about $30 - $40 tops.
Jan 25, 2011 9:47am
