Bodybuilding.com Information Motivation Supplementation
in:
DoctorRizk
18.1%
bf
174 Lbs.
wt
5'9"
ht
BodySpace Member
DoctorRizk
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Member Since: Mar 15, 2012

Last Visit: Yesterday, 3:55pm

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Progress & Goals

BEFORE
Mar 20, 2012
CURRENT
View All

142.5 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Apr 30, 2012
Lbs.
Save
CURRENT BODY FAT
18.1
%
Apr 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-15,2012-03-19,2012-03-26,2012-04-03,2012-04-09,2012-04-16,2012-04-30
192,187,184.6,184.8,185,178.8,174
Apr 23, 2012
175 Lbs.
%
2012-03-15,2012-04-16,2012-04-23
20,19.5,18.1
Lbs.
2012-03-15,2012-03-19,2012-03-26,2012-04-03,2012-04-09,2012-04-16,2012-04-30
153.6,149.6,147.7,147.8,148,146.4,142.5
View All

LATEST MEASUREMENTS

  • Waist
    33" a loss of 2" in 32 days
    Apr 16, 2012
  • Arms
    14" a gain of 0.5" in 32 days
    Apr 16, 2012
  • Chest
    40" a loss of 0.5" in 32 days
    Apr 16, 2012
  • Thighs
    22.8" a loss of 1.2" in 32 days
    Apr 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DoctorRizk has not added any program information.

My Nutrition Program View My Full Nutrition Program

DoctorRizk has not added any program information.

My Supplement Program View My Full Supplement Program

DoctorRizk has not added any program information.

My Motivation Program View My Full Motivation Program

DoctorRizk has not added any program information.

What DoctorRizk Is Up To

DoctorRizk updated his weight from 178.8 Lbs. to 174 Lbs., a 4.8 Lb. loss in 14 days.

174 Lbs.
Apr 30, 2012

DoctorRizk updated his body fat from 19.5% to 18.1%, a loss of 1.4% in 7 days.

18.1%
Apr 23, 2012

DoctorRizk updated his body fat from 20% to 19.5%, a loss of 0.5% in 32 days.

19.5%
Apr 16, 2012

DoctorRizk updated his weight from 185 Lbs. to 178.8 Lbs., a 6.2 Lb. loss in 7 days.

178.8 Lbs.
Apr 16, 2012

DoctorRizk updated his motivation level from 10/10 to 10/10.

Apr 16, 2012 |
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DoctorRizk Today starts Month 2 of my transformation. Had a couple slips with the diet but I'm back and feeling great!

Apr 16, 2012 |
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DoctorRizk Week 4

Apr 9, 2012 |
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DoctorRizk Back and bi's today. Week 5 begins today

Apr 9, 2012 |
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DoctorRizk updated his motivation level from 10/10 to 10/10.

Apr 9, 2012 |
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DoctorRizk updated his weight from 184.8 Lbs. to 185 Lbs., a 0.2 Lb. gain in 6 days.

185 Lbs.
Apr 9, 2012

DoctorRizk updated his weight from 184.6 Lbs. to 184.8 Lbs., a 0.2 Lb. gain in 8 days.

184.8 Lbs.
Apr 3, 2012

DoctorRizk Hitting the gym with an old lifting buddy. Legs it is!

Apr 3, 2012 |
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DoctorRizk updated his motivation level from 10/10 to 10/10.

Apr 3, 2012 |
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DoctorRizk Leg day, on the verge of puking. That's a good thing though, right?

Mar 30, 2012 |
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DoctorRizk updated his motivation level from 10/10 to 10/10.

Mar 30, 2012 |
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About Me

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Visitor Comments

Leave a Comment
helenawf
helenawf You are welcome Doc. Please call me Wendy! This a great site with lots to offer including motivation and support. Keep me informed of your progress please! Hugs, Wendy Mar 19, 2012 11:56pm
helenawf
helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Mar 16, 2012 4:00pm

Information. Motivation. Supplementation.

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