Last Visit: Apr 12, 2009 8:31pm Last Forum Post:Never Last Photo Upload: Feb 22, 2008 12:03pm Last Profile Update: Feb 22, 2008 12:30pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to weigh 200 pounds of lean muscle at around 10% bodyfat, and to be able to drop two 185 pounds at 6% bodyfat to compete in MMA.
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Personal Info And Background:
Real Name:
Daniel Lopez
Sex:
Male
Age:
28
Location:
Tikrit, Iraq
Occupation:
Combat Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Have always been into fitness. Have been in the military several years and it has become a part of my life.
Why I Love It:
Give me a chance to seperate myself from everyone else. The Army is all about competition. Every good school has tuff fitness program. Either your strong or your not.
How I Stay Motivated:
I take pics of myself every few weeks. Lets me actually see my improvement. I also track my numbers in both strenght and endurance. Also have a few buddies with similar goals who i work out with.
BB Accomplishments:
Have dropped my weist from 40.25 inches to 35 inches in about 3 months. Have also added 1.5inches on my arms:)
My goal is to weigh 200 pounds of lean muscle at around 10% bodyfat, and to be able to drop two 185 pounds at 6% bodyfat to compete in MMA.
Goal (Long):
I really let myself go last year, ugh, just look at the pics. Have been training for a few months now and am seeing results. Im stuck in iraq for the next 10 months, i have nothing but time to acheive my goals:) Want to increase my exlopsive strenght and functional strenght. Lifting big numbers doesnt matter to me, need to have the muscle and cardio endurance to fight for up to 10-15 min. Bench pressing 400lbs wont help me get there. Of course looking good is always a goal, always nice to turn heads, but i want that to be a byproduct of functional training and fighting. Im already half way there, just need to stick with it.:)
What is the most common reason that somebody gets injured while lifting?
poor form and technique
- Updated Feb 22, 2008 8:44am
What is the most dangerous weightlifting exercise? Why?
Dont really know, never really thought of it. I think it would be the deadlift or squat. Again, the danger would be from to much weight and poor technique
I just thought that I would drop by and wish you much success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Always believe in your own inner strength and push yourself to be the best that you can be. I look forward to seeing your progress.
