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Docker
"I want to achieve a body im not ashamed to show"

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Progress Pictures


Oldest Newest
Apr 13, 2009 May 21, 2009
April 14 - Beginning of Program - 175lbs Front after 1 month progess cutting - 176lb

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 13, 2009 Jan 7, 2010 Jun 13, 2009 Goal Has Expired  
  183.0 lb (83.2 kg) 176.0 lb (80.0 kg) 161.0 lb (73.2 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
May 25, 2009 176.0 lb (80.0 kg) -7.0 lb (-3.2 kg) -3.8 %
Apr 13, 2009 183.0 lb (83.2 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 13, 2009 Jan 7, 2010 Jun 13, 2009 Goal Has Expired  
  20.0 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
May 25, 2009 16.0 % -4.0 % -20.0 %
Apr 13, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 13, 2009 Jan 7, 2010 Jun 13, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 13, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 13, 2009 Jan 7, 2010 Jun 13, 2009 Goal Has Expired  
  116.0 lb (52.7 kg) 144.0 lb (65.5 kg) 145.0 lb (65.9 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 17, 2009 144.0 lb (65.5 kg) 37.0 lb (16.8 kg) 34.6 %
May 31, 2009 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
May 26, 2009 102.0 lb (46.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 17, 2009 198.0 lb (90.0 kg) 61.0 lb (27.7 kg) 44.5 %
Jun 2, 2009 137.0 lb (62.3 kg) 13.0 lb (5.9 kg) 10.5 %
May 31, 2009 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
May 28, 2009 113.0 lb (51.4 kg) 11.0 lb (5.0 kg) 10.8 %
May 26, 2009 102.0 lb (46.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 265.0 lb (120.5 kg) 152.0 lb (69.1 kg) 134.5 %
May 31, 2009 113.0 lb (51.4 kg) 11.0 lb (5.0 kg) 10.8 %
May 26, 2009 102.0 lb (46.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2009 80.0 lb (36.4 kg) 6.0 lb (2.7 kg) 8.1 %
May 28, 2009 74.0 lb (33.6 kg)


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