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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
180.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 26, 2013
CURRENT BODY FAT
14
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2010-02-15,2010-02-26,2010-11-23,2012-06-15,2012-07-19,2013-04-18,2013-04-26
210,205,194,202,210,222,210
%
2013-04-18
14
Lbs.
2010-02-15,2010-02-26,2010-11-23,2012-06-15,2012-07-19,2013-04-18,2013-04-26
180.6,176.3,166.8,173.7,180.6,190.9,180.6
Programs
My Workout Philosophy View My Full Workout Program
Doc_Schmidt has not added any program information.
My Nutrition Program View My Full Nutrition Program
Doc_Schmidt has not added any program information.
My Supplement Program View My Full Supplement Program
Doc_Schmidt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being in better shape then the marines I take care of. Kind of an ego thing, but it works.
Doc_Schmidt updated his weight from 210 Lbs. to 222 Lbs., a 12 Lb. gain in 273 days.
Apr 18, 2013 | LikeDoc_Schmidt updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 34 days.
Jul 19, 2012 | LikeVisitor Comments
whoisdeany
not much and with you champ? looking good...hows gym? hows all ur goals?
Feb 28, 2010 1:22am
Doc_Schmidt updated his weight from 222 Lbs. to 210 Lbs., a 12 Lb. loss in 8 days.