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Doc_K
"Gain Muscle!Lower the body Fat!"

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Progress Pictures


Oldest Newest
Jun 1, 2005 Aug 19, 2009
Another before Picture of myself

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 175.0 lb (79.5 kg) -10.0 lb (-4.5 kg) -5.4 %
Apr 8, 2008 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 12, 2008 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 19, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 23.0 lb (10.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Feb 19, 2008 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Feb 14, 2008 239.0 lb (108.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 14, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 31.0 lb (14.1 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2008 342.0 lb (155.5 kg) 31.0 lb (14.1 kg) 10.0 %
Mar 14, 2008 311.0 lb (141.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2008 215.0 lb (97.7 kg)


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