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Membership Info

Member Since: Feb 13, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 536

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Doc_K 10

Activity

Last Visit: Sep 22, 2009 10:12am
Last Forum Post: Never
Last Photo Upload: Aug 19, 2009 2:30pm
Last Profile Update: Sep 15, 2009 5:28pm
Last Blog Post: Feb 14, 2008 10:41am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

Doc_K

Overall Goal: Gain Muscle!Lower the body Fat!

Fit Status: Doc_K has not entered a Fit Status. Ask Doc_K for an update.

Motivation Level: 10/10

Aug 19, 2009 3:23 pm History

Personal Info And Background:

Real Name:	Kelvin Johnson
Sex:	Male
Age:	23
Location:	California, United States
Occupation:	Student/Payroll
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	Have always Worked out on and off but i have finally established a set routine and have stuck by it!
Why I Love It:	Beacause it keeps you healthy and makes you feel good!
How I Stay Motivated:	I Keep in mind my body will not maintain and grow muscle and gain strength by itself so it pushes me to keep at it!
BB Accomplishments:	When i began working out my size and strength is nothing compared to where iam at now!
Forum Signature:	"The only one who can tell you 'you can't ' is you. And you don't have to listen." - Nike
Last Updated: Feb 14, 2008 1:57pm

What Doc_K Is Up To:

Sep 15, 2009

Doc_K changed Weight from 185 lbs. to 175 lbs., a 10 lb. loss in 525 days

- 5:28 pm - Comment

Aug 19, 2009

Doc_K is inspired by ry_anderson. Reason: "I find Ryan to be a great inspiration because he trains hard and pushes me not only to train hard but to eat right which is most important! "

- 5:10 pm - Comment

Doc_K uploaded 2 new Progress Pictures

- 3:48 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2005	Aug 19, 2009

Me on the far left
View All 5 Progress Pictures »
Last Updated: Aug 19, 2009 3:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 15, 2009 5:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:
Squat:	280 lb (127.3 kg)	Barbell Rows:
Deadlift:	342 lb (155.5 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Jun 5, 2008 10:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle!Lower the body Fat!
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 19, 2009 3:25pm

Members That Inspire Doc_K:
	ry_anderson [ BodySpace ] I find Ryan to be a great inspiration because he trains hard and pushes me not only to train hard but to eat right which is most important! read more »
	XNick EdgeX [ BodySpace ] This member is inspirational because their hard work and dedication to reach their health and fitness goals shows. XNick EdgeX inspires me to train harder, eat better especially because my main goal is to get my body in top shape and look good! read more »
View all 2 members who inspire Doc_K »

BodyAnswers

Doc_K has answered 14 of 67 total questions.
View all 14 of Doc_K's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

I have a workout partner for my chest and tricep routine, i like having one because it motivates you to go above and beyond what you can do by yourself and the benifits are you have some to spot you t...more

- Updated Feb 19, 2008 2:43pm

What do you think about people who "grunt" loudly while working out? Do you do it?

my ipods on so i tend to block out other people!no i dont grunt!

- Updated Feb 19, 2008 2:41pm

Do you socialize while at the gym?

Sometimes

- Updated Feb 19, 2008 2:41pm

View all 14 of Doc_K's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 3:25pm

Videos of Doc_K
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 3:34pm

Favorite Bodybuilding And Fitness Videos
	Arnold LOVES pumping! Played: 36 Why I like this video: Arnolds bodybuilding days were incredible!
Last Updated: Aug 19, 2009 3:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2008 10:41am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Doc_K's BodyBlog

Current Supplements:
	GNC Mega Men SPORT Started: Mar 01, 2008 Reason: -Protein Synthesis -Energy Production -Carbohydrate Metabolism -Antioxidant Protection
	XanGo XanGo Juice, 25.35 Fl. Oz. Started: Mar 17, 2008 Reason:
Last Updated: Mar 18, 2008 5:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 19, 2009 5:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (21)

XNick EdgeX	ry_anderson	Fostermm
MONIKAPL	iLoveIT	DMBsAmricanBaby
NicoleD	OneyV	whey_protein

Show All Friends (21) »

Last Updated: Sep 15, 2009 5:18pm

Visitor Comments (4)
[ Leave Doc_K a Comment ]
	iLoveIT [ View Profile ] Jul 9, 2008 5:22pm thanks for the add request and compliments:)
	MONIKAPL [ View Profile ] Mar 14, 2008 6:02pm Thank you! Good luck with your goals. And thanks for the request :-) Take care :-)
	mr_pindi [ View Profile ] Mar 13, 2008 2:26pm Brother u look in huge in size, but , i cant find anyother fotos on ur profile ,,,thanx for adding
	kag808 [ View Profile ] Feb 19, 2008 9:33pm Thanks so much for the add and the kind words. You look absolutely amazing, keep up the great work hun! :)

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