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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
153.6 Lbs.
LEAN BODY MASS
86.4 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 9, 2013
CURRENT BODY FAT
36
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2008-06-22,2010-09-13,2011-04-11,2011-04-18,2013-02-27,2013-05-08,2013-05-09
230,240,243,241,235,240,240
Apr 11, 2014
210 Lbs.
%
2008-06-22,2010-09-13,2011-04-11,2013-02-27,2013-05-08,2013-05-09
21,21,25,25,36,36
Dec 12, 2014
10 %
Lbs.
2008-06-22,2010-09-13,2011-04-11,2011-04-18,2013-02-27,2013-05-08,2013-05-09
181.7,189.6,182.2,180.8,176.2,153.6,153.6
Programs
My Workout Philosophy View My Full Workout Program
Doc_29a has not added any program information.
My Nutrition Program View My Full Nutrition Program
Doc_29a has not added any program information.
My Supplement Program View My Full Supplement Program
Doc_29a has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If my body does not aches im not living.
Visitor Comments
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Doc_29a updated his weight from 235 Lbs. to 240 Lbs., a 5 Lb. gain in 70 days.