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To:
mwr885
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From:
DocTurtle
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Aug 6, 2008 1:21am
No luck on the straps.
Hopefully I can find some at makeman or something?
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To:
D Hale
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From:
DocTurtle
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Aug 4, 2008 3:52pm
Egg white. Answer to your question.
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To:
mwr885
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From:
DocTurtle
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Aug 4, 2008 8:02am
lol, greaaaaat. Now I know what I get to look forward to tomorrow!
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To:
ms_cheeks
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From:
DocTurtle
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Aug 3, 2008 7:16pm
Oh, 10k was on the 2nd, lol. Good to hear that you beat you goal! Keep it up!
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To:
ms_cheeks
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From:
DocTurtle
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Aug 3, 2008 6:59pm
Progress is looking good. Best of luck on your 10k coming up!
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To:
mwr885
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From:
DocTurtle
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Aug 3, 2008 5:06am
LOL. I asked you if we were suppose to go all the way down, haha. I don't think I could have done the prescribed weight if that was the case...would have given it a try though.
No worries on the Sunday workouts. I normally like to chill at home too on Sundays. Today was just one of those odd ones, eh?
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To:
mwr885
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From:
DocTurtle
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Aug 3, 2008 12:28am
Wow! Intense work out today. Thanks for coming down!
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To:
mwr885
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From:
DocTurtle
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Aug 2, 2008 6:46pm
I send you guys a yahoo request.
I think, since we have only one working row machine here on Kinser, we could just take turns doing the work out? Shouldn't take more than an hour for the both of us to finish it. How does that sound?
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To:
mwr885
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From:
DocTurtle
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Aug 2, 2008 8:41am
Mmmmmm, donuts....*drool*
What time do you wanna meet up tomorrow? Before or after lunch?
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To:
xStevenx
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From:
DocTurtle
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Aug 2, 2008 7:10am
It's going great so far. I'm really enjoying crossfit and how it's changing my body.
How close are you on the ISSA cert?
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To:
mwr885
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From:
DocTurtle
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Aug 2, 2008 3:35am
You can still eat whatever you want, just have to be smart about it. Moderation is key.
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To:
mwr885
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From:
DocTurtle
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Aug 2, 2008 2:20am
Bro! You can totally see the difference. Keep it up man!
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To:
xStevenx
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From:
DocTurtle
|
Aug 1, 2008 9:20pm
Nice vid bro. Great progress as well. Keep it up!
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To:
SuperMaine
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From:
DocTurtle
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Aug 1, 2008 7:41pm
The new ink looks good bro.
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To:
doclarch
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From:
DocTurtle
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Jul 31, 2008 12:59am
Welcome to BS bro! Can you send me our results from earlier today? PM or e-mail?
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To:
mwr885
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From:
DocTurtle
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Jul 30, 2008 6:56am
Yea, runners tend not to bulk up. Meh, it's all good! As long as you are having fun!
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To:
mwr885
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From:
DocTurtle
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Jul 30, 2008 5:32am
Hell, I'm NOT doing the 15k! I don't like running...3miles (5k) is more than enough for me. I remember doing a 10k in Afghanistan...that was enough for me.
We just had a pull-up bar. Just ran on the track, took the dumb bells out there, and did pulls up on the bar. I ended up having to do jumping pull-ups half way into the 2nd set.
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To:
mwr885
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From:
DocTurtle
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Jul 30, 2008 5:11am
BTW, Awesome work bro!
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To:
mwr885
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From:
DocTurtle
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Jul 30, 2008 5:05am
The only thing that I scaled was 35lbs instead of 55...cause we didn't have 55lbs weights...only 35 or 60. What about you guys?
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To:
mwr885
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From:
DocTurtle
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Jul 30, 2008 3:46am
13:29 Woo...intense!
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