Bodybuilding.com - DocTurtle's BodySpace

			Store		SuperSite		BodySpace		Forums



1 Comments	0 Comments

View DocTurtle's:
	Profile
	BodyBlog (7)
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact DocTurtle:
Send Private Message
	Report DocTurtle
	Leave Comment

Membership Info

Member Since: Jun 26, 2008
BodyBlog Started: Jun 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 682

Forum Posts: 48
BodyBlog Entries: 7
Comments to Others: 64

Forum Rep (?) : DocTurtle 5000

Activity

Last Visit: Oct 12, 2009 11:02am
Last Forum Post: Jun 30, 2008 8:05pm
Last Photo Upload: Aug 1, 2008 8:15am
Last Profile Update: Aug 10, 2008 6:50am
Last Blog Post: May 11, 2009 9:10am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

DocTurtle

Overall Goal: Now this is going to be interesting. Stay tuned!

Fit Status: Right now I am doing nothing in abundance. Sad really...

Motivation Level: 2/10

May 11, 2009 8:57 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	Virginia Beach, Virginia, United States
Occupation:	US Navy Corpsman
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	A co-worker turned me onto cross-fit and I really enjoyed it. Now I'm just seeing how long I can keep at it!
Why I Love It:	You feel really good after an intense work out. It feels very rewarding.
How I Stay Motivated:	I want to get back in shape not just so that I can keep up a healthy appearance as a leader, but also for my wife and baby on the way.
BB Accomplishments:	I've started!
Forum Signature:
Last Updated: Jun 27, 2008 10:31pm

What DocTurtle Is Up To:

May 11, 2009

DocTurtle created a new blog entry, "Back on the bike..."

- 9:10 am - Comment

DocTurtle updated Fit Status "Right now I am doing nothing in abundance. Sad really..."

- 8:57 am - Comment

DocTurtle updated Motivation Level to 2/10 and said: "Super Blah :("

- 8:57 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2008	Jul 26, 2008

Note to self, get tattoo touched up...	Yea, I know. I have cool shorts.
View All 6 Progress Pictures »
Last Updated: Jul 27, 2008 4:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 29, 2008 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	145 lb (65.9 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:		Barbell Rows:
Deadlift:	235 lb (106.8 kg)	Overhead Press:	75 lb (34.1 kg)
Last Updated: Aug 3, 2008 4:33pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Now this is going to be interesting. Stay tuned!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 29, 2008 7:31pm

Members That Inspire DocTurtle:
DocTurtle does not have inspirational members yet.

BodyAnswers

DocTurtle has answered 19 of 67 total questions.
View all 19 of DocTurtle's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jun 26, 2008 5:30am

What is the most common reason that somebody gets injured while lifting?

Poor form. Excessive weight. Showing off.

- Updated Jun 26, 2008 5:30am

What is the most dangerous weightlifting exercise? Why?

Pyramid programs - Rhabdomyolysis.

- Updated Jun 26, 2008 5:30am

View all 19 of DocTurtle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 7:31pm

Videos of DocTurtle
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 7:31pm

Latest BodyBlog Entry (7 Posts Total)

Back on the bike...

Category: Training on May 11, 2009 9:10am

So once again, I finished my Navy PRT and am dissapointed but not suprised with my results. I've fallen back into the 3 mile a year club. I would love to blame it on a million of different things, but bottom line is I'm just not doing anything about it.

While killing sometime and doing a...

View DocTurtle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	48 View All Posts
Posts Per Day:	0.10
Last Activity:	Jan 24, 2009 7:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Guitar Golf Gaming
Cheat Foods:	French Fries Soda
Last Updated: Aug 3, 2008 5:03am

Friends (17)

nutsy54	JulienneC	jcascio
lorianne	xStevenx	rayogu1
InsanePain11	racheljrogers	MamaBall

Show All Friends (17) »

Last Updated: Aug 10, 2008 6:50am

Visitor Comments (83)
[ Leave DocTurtle a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 10:05pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	mwr885 [ View Profile ] Sep 11, 2008 4:08am Updated my progress!
	Stormiorsini [ View Profile ] Aug 28, 2008 4:24pm Hey Turtle! How is life as a dad treating you?? How is the Mrs. Turtle feeling and baby Turtle?? Are you managing to get your workouts in around life as a new parent?? Hope everything is totally great and smiley at the Turtle house!!
	mwr885 [ View Profile ] Aug 28, 2008 2:03am You and drew comin' down tonight?
	Stormiorsini [ View Profile ] Aug 11, 2008 9:14am I hear baby Turtle is coming very soon!! YAYA!!! I can only imagine how excited the 'Turtle' house is right now!!
	nutsy54 [ View Profile ] Aug 10, 2008 5:54am Thanks for being a Corpsman
	karategrl [ View Profile ] Aug 9, 2008 10:28am Thanks Doc, happy to be here to hopefully learn from all of you.
	mwr885 [ View Profile ] Aug 8, 2008 11:30pm Dude we did "Fight Gone Bad" on the beach. Brutal! Hardest CF workout I have ever done. Got a 234 though. Good times! Oh BTW I made my own Wallball yesterday it was super easy and cheap!
	mwr885 [ View Profile ] Aug 6, 2008 6:35am They shouldn't be expensive at all there.
	mwr885 [ View Profile ] Aug 4, 2008 6:05am Oh God that was so much harder than I thought, 14:44 I almost met Pukie!
	Stormiorsini [ View Profile ] Aug 3, 2008 7:51pm I totally just took a candid shot of my totally red foot! lmao I'll have to post it in a bit...added in the bb.com towel around the ice pack just for giggles! And awww thanks babe! lol
	Stormiorsini [ View Profile ] Aug 3, 2008 7:47pm Oh some people eh! Shesh! Well considering I still have to do jumping pull ups or assisted...if you can do them YOU ROCK!!
	Stormiorsini [ View Profile ] Aug 3, 2008 7:35pm Thanks Turtle! Omgawd, just did an hour on my heavy bag and my fingers are so swollen (yes I had gloves on...lol) that is a freggin awesome workout too! I killed my foot on the chain once though! lol
	ms_cheeks [ View Profile ] Aug 3, 2008 7:00pm thanks! I finished the 10K in 54 minuetes..better than I thought. Amazing experience! Good luck with your fitness goals!!
	Stormiorsini [ View Profile ] Aug 3, 2008 3:35pm That would have still been one hell of a workout!! Awesome Job Turtle!!
	Stormiorsini [ View Profile ] Aug 3, 2008 8:03am I'm a little late...but Good Luck...or well...DID YOU SURVIVE??? lol
	mwr885 [ View Profile ] Aug 3, 2008 3:54am LOL, we screwed up, we did push presses not thrusters, Thrusters are a full squat then a press. Oops! Lol
	mwr885 [ View Profile ] Aug 3, 2008 3:52am No problem Doc, Thanks for working with me! I may have to forgo Sunday workouts from now on, Jess want more family time on the weekends. If you wanna do some more WOD's let me know though!
	Stormiorsini [ View Profile ] Aug 2, 2008 7:01pm Awww I was like that at the end with Gman...HOLY I wanted him OUT! lol Things are good right now...still waiting on final details so the kids and I can get moved though. But soon!! Fingers crossed (DAMN hard to type with toes...lmao)
	mwr885 [ View Profile ] Aug 2, 2008 6:49pm Sure thing, I kinda figured we were taking turns anyway. Thats the way they make us do it at the crossfit meetings. What time do you want to meet up?
View All 83 Comments »

Member Login

Preview

Click here to close