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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 1,159
Forum Posts: 369
BodyBlog Entries: 9
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:56pm
Last Forum Post: Sep 5, 2008 9:04pm
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 7:49pm
Last Blog Post: Jul 29, 2007 7:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 1
Doc Mahns

"Lean out and maintain LBM"

Personal Info And Background:
Real Name: Timothy
Sex: Male
Age: 23
Location: United States
Occupation: US Navy Corpsman
Personal Website: http://none
Gym: whatever base i'm currently residing at
Gym Location: right now USS Bataan
When I Started: Jan, 2001
How I Started: yeah, i was a fat kid that didn't want to be fat anymore... still working on that ever ending game...
Why I Love It: It's an artform, no one truly understands what we go through, mentally or physically. the mindgames we play with ourselves. the abuse our bodies take. we are truly a different breed.
How I Stay Motivated: look in the mirror, locate imperfections, attempt to fix...
BB Accomplishments:
Forum Signature:
Last Updated: May 18, 2007 6:17pm

Progress Pictures
Feb 26, 2007 May 29, 2008
beginning of deployment back-relaxed
this is a picture of me at the beginning of the deployment.  week later
Last Updated: May 29, 2008 6:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2008 11:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 9, 2007 12:42pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lean out and maintain LBM
Goal (Long): Always been bulky and undefined. Trying to get to that shredded beast that's deep down there somewhere, lol.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2008 11:30am

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Contest History:
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Last Updated: May 30, 2008 11:30am

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Last Updated: May 30, 2008 11:30am

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Last Updated: May 30, 2008 11:30am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 29, 2007 7:01am

feel like shit. i haven't been in the gym since i have gotten back off deployment. I have been traveling non-stop around the eastern united states, got married in florida, small honeymoon in st. augustine, my mother-in-law's funeral in central florida, northern indiana for the wedding...


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: May 02, 2008
Reason: Trying out new protein, usually go with 100% Whey
Bronkaid ephedrine sulfate
Bronkaid ephedrine sulfate

Started: May 25, 2008
Reason: i love ephedrine
Last Updated: May 30, 2008 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 369 View All Posts
Posts Per Day: 0.77
Last Activity: Yesterday, 7:56pm
Recent Threads:


Workout Program:
German Volume Training:

Day 1: Chest and Back
Flat Bench 10x10
Decline Alternating DB Press 2x10
Cable Flies 2x10

1/2 Deadlifts 10x10
Pullups 2x10
Close Grip Cable Rows 2x10

Day 2: Legs and Abs
Squat 10x10
Leg Extension 2x10
Leg Curl 2x10
Calf Machine 10x10

Cable...
Last Updated: May 30, 2008 11:25am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 30, 2008 11:25am

Friends (17)
Trin_Foreman
Ain't I Purdy!
 

FameGirl
 

Badrier
 

!ban_dit
 

BigMoney247
 

kjpacers
 

valpo2518
feet
 

kymberg
 

amysuds
 

Last Updated: Aug 23, 2008 8:33am

Visitor Comments (13)
[ Leave Doc Mahns a Comment ]
beckycharles [ View Profile ]
Aug 22, 2008 6:12am
Thanks for the encouragement!
Upload your profile picture! rangefinder2007 [ View Profile ]
Aug 19, 2008 8:37pm
Yo Doc how's it going, I've been gone a while. Hope your well!
amysuds [ View Profile ]
May 27, 2008 8:47am
Thankyou for serving! Hope all is well for you:)
nutsy54 [ View Profile ]
May 21, 2008 1:51pm
Thanks for being a Corpsman, and for taking care of our Marines.
Upload your profile picture! rangefinder2007 [ View Profile ]
Jul 19, 2007 8:32pm
Yo Doc! Just checkin in to how ya holding on!
kymberg [ View Profile ]
Jul 17, 2007 9:42am
Welcome HOME!!
Ain't I Purdy! Trin_Foreman [ View Profile ]
Jul 11, 2007 4:54pm
Looking good!!!
mom of 2 [ View Profile ]
Jul 4, 2007 4:26pm
Welcome home!
!ban_dit [ View Profile ]
Jun 13, 2007 7:41am
Hey Doc!...get the server fixed on that "can" of a ship!...howgozit?...later..jef f
Upload your profile picture! rangefinder2007 [ View Profile ]
Jun 1, 2007 11:57am
How's it going for ya Doc?
kymberg [ View Profile ]
May 23, 2007 6:19am
Thank you for the kind comment...I wish I had known what weights would have done for my body when I was your age!!
!ban_dit [ View Profile ]
May 22, 2007 7:20pm
Great progress in just a short time, Doc. Way to go. I'm having the same problem with abs...everything else is coming in nicely...but them. Try "hanging leg raises"...hang from a pull up bar and pull up the knees..alternate sides for obliques." Good luck, Doc. jeff...USN-Ret - "fly boy".
kymberg [ View Profile ]
May 19, 2007 7:59pm
Wow! I think your abs look awesome...great everything! Thanks for serving our country, too!
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