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Overall Goal
///
Gain Muscle
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
191.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jun 17, 2013
CURRENT BODY FAT
12
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2012-10-08,2012-10-11,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-11-17,2012-11-30,2012-12-10,2012-12-18,2013-01-10,2013-01-18,2013-01-25,2013-01-30,2013-02-14,2013-03-08,2013-03-15,2013-04-05,2013-04-11,2013-04-23,2013-05-03,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-21,2013-05-23,2013-06-17
206,206,201.5,199.6,197,198.2,203,206,202,203,205,207,205,205,212,215,215,214,217,218,219.5,221.5,225,215,225,220,220,218
Nov 13, 2014
245 Lbs.
%
2012-10-08,2012-10-11,2012-10-26,2012-11-30,2012-12-10,2012-12-18,2012-12-21,2013-01-25,2013-01-30,2013-03-15,2013-04-05,2013-04-23,2013-05-03,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-23,2013-05-24,2013-06-17
18,18,16,18,14,15,14,14,14,15,18,17,17,15,13,13,13,14,14,12,12
Nov 13, 2014
4 %
Lbs.
2012-10-08,2012-10-11,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-11-17,2012-11-30,2012-12-10,2012-12-18,2013-01-10,2013-01-18,2013-01-25,2013-01-30,2013-02-14,2013-03-08,2013-03-15,2013-04-05,2013-04-11,2013-04-23,2013-05-03,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-21,2013-05-23,2013-06-17
168.9,168.9,165.2,163.7,165.5,166.5,170.5,168.9,173.7,174.6,176.3,178,176.3,176.3,182.3,184.9,182.8,175.5,177.9,180.9,182.2,188.3,195.8,187.1,193.5,189.2,193.6,191.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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DocJekyll updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 25 days.
Jun 17, 2013 | Like
NILLA3902 likes this.
DocJekyll updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 2 days.
May 16, 2013 | Like
Benz1010 likes this.
DocJekyll measured his arms at 18 in., a gain of 2.5 in. in 217 days and measured 3 other body parts.
May 16, 2013
DocJekyll updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 1 day.
May 14, 2013 | Like
Benz1010 likes this.
DocJekyll updated his body fat from 15% to 13%, a loss of 2% in 3 days.
May 13, 2013 | Like
tsoden likes this.
DocJekyll updated his weight from 221.5 Lbs. to 225 Lbs., a 3.5 Lb. gain in 3 days.
May 13, 2013 | Like
tsoden likes this.
DocJekyll updated his weight from 219.5 Lbs. to 221.5 Lbs., a 2 Lb. gain in 7 days.
May 10, 2013 | LikeVisitor Comments
DocJekyll has no comments on his page.
DocJekyll updated his body fat from 12% to 12%, no change in 24 days.