May 2, 2008 4:38pm

Hi Leon !! I know exactly what you mean - cant wait for upcoming photoshoot on may 12 !! how have you been have a great weekend >^..^<

Apr 28, 2008 5:10am

Hey mate...pretty tired right now and trying to recover. I earned 2nd place in the heavies. It was a fun but as always exhausting contest that was very tough.

Apr 26, 2008 3:14pm

thanks ! so far the quality of the competitors looks amazing. I am not sure how many are in each catagory but it did not look like a big weigh in on Saturday. I made my target weight of 96-98 kg. In the past I had a tough time going under 102kg so this time I did a few things different with my training and nutrition to come in much leaner.

Apr 24, 2008 3:40pm

yeah yeah I know I have been very slack.. :) Am in comp prep for WNSO World Figure Titles in Toronto in 7 weeks time.. Am stoked with the progress,.. will be updating blog soon. hope all is going well for you

Apr 18, 2008 4:44am

Hi Leon!! I didnt do the comp bec I was sick :(( Nothing serious - but I am back :)) I noticed that she wasnt here online anymore - her blogs were a great read - if you find out let me know Have a great weekend >^..^<

Apr 16, 2008 3:08am

hey mate tell grant i said hello. my show is next week at the ifbb australasia...hope all is well !

Apr 7, 2008 3:07pm

I hear ya Doc - the food and the cardio I dont know whats worse LOL

Apr 4, 2008 12:07pm

Just dropping by to say hello !! and have a great weekend >^..^<

Feb 26, 2008 1:04pm

Ok cool well you are back at it now. I am up to 4:20 seconds squatting ! So that means tonight or Thursday I have to do about 160 reps ! whoohoo

Feb 20, 2008 3:51am

How are those quads coming along? I am at 3:40 for my squats...I dread thinking about it whoohoo ! I have to psych myself up for this hahah

Feb 15, 2008 4:32am

when is your contest again ????

Feb 14, 2008 5:47am

Hey Doc - how have you been - hope all is well with you - how is the training going ??? and anything new with you ??

Feb 14, 2008 2:46am

Well see how your quads go with this method, then if it all works out well...try it on the other body parts maybe?

Feb 13, 2008 12:50pm

Hi man, nope I have not tried it for other body parts. I think it might work and give you a shock to the system but keep in mind the reason that you can do it with quads is because of the size of the muscle group...doing that type of workout on say , biceps, might quickly lead to overtraining if it is done for too many weeks. What do you think?

Jan 17, 2008 5:21pm

Great blog Doc...starting to look really good and cutting up. see you at the gym. cheers

Jan 5, 2008 10:30pm

yep, a british-style car with the steering wheel on the wrong side........haha. you are too cute

Jan 3, 2008 5:34pm

Thanks for the comment on the blog. Nice quads too bro, I have a long way to go. I neither look down on the "pros" I mean genetics are involved and if all it took was steroids to compete then there would be many more trying. Keep up the work and I hope 2008 is better than 2007 and 2009 better than 2008.

Dec 23, 2007 10:12pm

Heya Doc massive. I wish you all the best these holidays and I hope that you and your loved ones have an awesome Christmas. It's getting hot down here in perth so stay cool :) All the best in the coming year

Dec 23, 2007 11:47am

Happy Holidays Doc!!! hope all is well with u ! >^..^<

Dec 3, 2007 7:12am

Thanks Doc...yes, having Layne take care of my thinking certainly helps, and allows me to focus more on actually DOING things rather than figuring out what to do :)