Bodybuilding.com Information Motivation Supplementation
in:
DocF
7%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
DocF

DocF's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 3.0Lbs. (1.4kg)
195.0Lbs. (88.6kg)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
192.0Lbs. (87.3kg)
Jul 25, 2014
195.0Lbs. (88.6kg)
Oct 22, 2012
210.0Lbs. (95.5kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Dec 13, 2012 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 19, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 192.0Lbs. (87.3kg)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
7.0%
Jul 25, 2014
7.0%
Oct 22, 2012
6.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Oct 22, 2012 7.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 23, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Oct 22, 2012 16.0" (40.6cm)
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
330.0Lbs. (150.0kg)
Change: 10.0Lbs. (4.5kg)
340.0Lbs. (154.5kg)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 23, 2013 340.0Lbs. (154.5kg) 5.0Lbs. (2.3kg) 1.5 %
Dec 13, 2012 335.0Lbs. (152.3kg) 5.0Lbs. (2.3kg) 1.5 %
Oct 22, 2012 330.0Lbs. (150.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
360.0Lbs. (163.6kg)
Change: 10.0Lbs. (4.5kg)
370.0Lbs. (168.2kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2013 370.0Lbs. (168.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 370.0Lbs. (168.2kg) 10.0Lbs. (4.5kg) 2.8 %
Oct 22, 2012 360.0Lbs. (163.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
370.0Lbs. (168.2kg)
Change: 10.0Lbs. (4.5kg)
380.0Lbs. (172.7kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 380.0Lbs. (172.7kg) 10.0Lbs. (4.5kg) 2.7 %
Dec 13, 2012 370.0Lbs. (168.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2013 150.0Lbs. (68.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: -10.0Lbs. (-4.5kg)
240.0Lbs. (109.1kg)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2013 240.0Lbs. (109.1kg) -10.0Lbs. (-4.5kg) -4.0 %
Oct 22, 2012 250.0Lbs. (113.6kg)

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