DocF's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

192.0Lbs. (87.3kg)
Change: 3.0Lbs. (1.4kg)

195.0Lbs. (88.6kg)
Percent Change: 1.6 %

Goal Tracking

Oct 22, 2012
192.0Lbs. (87.3kg)

Jun 18, 2013
195.0Lbs. (88.6kg)

Oct 22, 2012
210.0Lbs. (95.5kg)

Goal Expired
15.0Lbs. (6.8kg)

Historical Values

Date	Weight	Change	% Change

Dec 13, 2012	195.0Lbs. (88.6kg)	3.0Lbs. (1.4kg)	1.6 %
Nov 19, 2012	192.0Lbs. (87.3kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 22, 2012	192.0Lbs. (87.3kg)

Bodyfat

No Chart Available

Goal Tracking

Oct 22, 2012
7.0%

Jun 18, 2013
7.0%

Oct 22, 2012
6.0%

Goal Expired
1.0%

Historical Values

Date	Bodyfat	Change	% Change

Oct 22, 2012	7.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

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Current Progress

16.0" (40.6cm)
Change: 1.0" (2.5cm)

17.0" (43.2cm)
Percent Change: 6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 23, 2013	17.0" (43.2cm)	1.0" (2.5cm)	6.3 %
Oct 22, 2012	16.0" (40.6cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Oct 22, 2012	30.0" (76.2cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Oct 23, 2012	30.0" (76.2cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 19, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Oct 22, 2012	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

330.0Lbs. (150.0kg)
Change: 10.0Lbs. (4.5kg)

340.0Lbs. (154.5kg)
Percent Change: 3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 23, 2013	340.0Lbs. (154.5kg)	5.0Lbs. (2.3kg)	1.5 %
Dec 13, 2012	335.0Lbs. (152.3kg)	5.0Lbs. (2.3kg)	1.5 %
Oct 22, 2012	330.0Lbs. (150.0kg)

Lifting Stats: Squat

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Current Progress

360.0Lbs. (163.6kg)
Change: 10.0Lbs. (4.5kg)

370.0Lbs. (168.2kg)
Percent Change: 2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 23, 2013	370.0Lbs. (168.2kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 13, 2012	370.0Lbs. (168.2kg)	10.0Lbs. (4.5kg)	2.8 %
Oct 22, 2012	360.0Lbs. (163.6kg)

Lifting Stats: Deadlift

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Current Progress

370.0Lbs. (168.2kg)
Change: 10.0Lbs. (4.5kg)

380.0Lbs. (172.7kg)
Percent Change: 2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jan 23, 2013	380.0Lbs. (172.7kg)	10.0Lbs. (4.5kg)	2.7 %
Dec 13, 2012	370.0Lbs. (168.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jan 23, 2013	150.0Lbs. (68.2kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

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Current Progress

250.0Lbs. (113.6kg)
Change: -10.0Lbs. (-4.5kg)

240.0Lbs. (109.1kg)
Percent Change: -4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jan 23, 2013	240.0Lbs. (109.1kg)	-10.0Lbs. (-4.5kg)	-4.0 %
Oct 22, 2012	250.0Lbs. (113.6kg)