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DocDiesel

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DocDiesel's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 23, 2007	Jun 28, 2008

View All 35 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	286.0 lb (130.0 kg)	Change:	-34.8 lb (-15.8 kg)
	Current:	251.2 lb (114.2 kg)	Percent Change:	-12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 15, 2008	Nov 24, 2009	Mar 22, 2008	Goal Has Expired
259.0 lb (117.7 kg)	251.2 lb (114.2 kg)	245.0 lb (111.4 kg)	6.2 lb (2.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 26, 2008	251.2 lb (114.2 kg)	6.4 lb (2.9 kg)	2.6 %
May 24, 2008	244.8 lb (111.3 kg)	0.8 lb (0.4 kg)	0.3 %
May 4, 2008	244.0 lb (110.9 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 26, 2008	248.0 lb (112.7 kg)	3.2 lb (1.5 kg)	1.3 %
Apr 13, 2008	244.8 lb (111.3 kg)	-2.6 lb (-1.2 kg)	-1.1 %

Apr 4, 2008	247.4 lb (112.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2008	247.4 lb (112.5 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Mar 22, 2008	249.0 lb (113.2 kg)	2.2 lb (1.0 kg)	0.9 %
Mar 15, 2008	246.8 lb (112.2 kg)	-1.1 lb (-0.5 kg)	-0.4 %
Mar 8, 2008	247.9 lb (112.7 kg)	-5.1 lb (-2.3 kg)	-2.0 %
Mar 1, 2008	253.0 lb (115.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Feb 23, 2008	255.2 lb (116.0 kg)	-3.8 lb (-1.7 kg)	-1.5 %
Feb 16, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	259.0 lb (117.7 kg)	-3.6 lb (-1.6 kg)	-1.4 %
Jan 26, 2008	262.6 lb (119.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 19, 2008	262.4 lb (119.3 kg)	-2.4 lb (-1.1 kg)	-0.9 %
Jan 12, 2008	264.8 lb (120.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jan 3, 2008	266.0 lb (120.9 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Dec 29, 2007	268.2 lb (121.9 kg)	-5.6 lb (-2.5 kg)	-2.0 %
Dec 21, 2007	273.8 lb (124.5 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Dec 15, 2007	276.0 lb (125.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Dec 8, 2007	278.0 lb (126.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	278.0 lb (126.4 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Nov 29, 2007	281.0 lb (127.7 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Nov 24, 2007	286.0 lb (130.0 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.1 %	Change:	-6.4 %
	Current:	17.7 %	Percent Change:	-26.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 1, 2008	Nov 24, 2009	Apr 15, 2008	Goal Has Expired
17.6 %	17.7 %	15.0 %	2.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 26, 2008	17.7 %	1.7 %	10.7 %
May 24, 2008	16.0 %	-0.1 %	-0.5 %
May 4, 2008	16.0 %	-0.5 %	-2.7 %
Apr 26, 2008	16.5 %	0.3 %	1.7 %
Apr 15, 2008	16.2 %	0.0 %	0.2 %

Apr 13, 2008	16.2 %	-0.4 %	-2.2 %
Apr 4, 2008	16.5 %	-0.5 %	-3.2 %
Mar 29, 2008	17.1 %	-0.1 %	-0.7 %
Mar 22, 2008	17.2 %	-0.2 %	-1.4 %
Mar 15, 2008	17.4 %	-0.4 %	-2.1 %
Mar 8, 2008	17.8 %	0.2 %	1.1 %
Mar 1, 2008	17.6 %	-0.6 %	-3.1 %
Feb 23, 2008	18.2 %	-0.4 %	-2.4 %
Feb 16, 2008	18.6 %	-0.4 %	-2.1 %
Feb 9, 2008	19.0 %	-0.2 %	-1.0 %
Feb 2, 2008	19.2 %	-1.2 %	-5.9 %
Jan 26, 2008	20.4 %	-0.4 %	-2.0 %
Jan 19, 2008	20.9 %	-0.1 %	-0.6 %
Jan 12, 2008	21.0 %	-1.3 %	-5.7 %
Dec 29, 2007	22.2 %	-1.0 %	-4.3 %
Dec 21, 2007	23.3 %	1.0 %	4.5 %
Dec 15, 2007	22.3 %	-0.9 %	-3.9 %
Dec 8, 2007	23.2 %	-0.2 %	-0.6 %
Nov 30, 2007	23.3 %	-0.8 %	-3.2 %
Nov 23, 2007	24.1 %

Show Full History (25 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-1.3" (-3.2 cm)
	Current:	47.8" (121.3 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 26, 2008	47.8" (121.3 cm)	0.8" (1.9 cm)	1.6 %
May 24, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
May 4, 2008	47.5" (120.7 cm)	2.5" (6.4 cm)	5.6 %
Apr 26, 2008	45.0" (114.3 cm)	-1.6" (-4.1 cm)	-3.5 %
Apr 13, 2008	46.6" (118.4 cm)	-0.4" (-0.9 cm)	-0.8 %

Apr 4, 2008	47.0" (119.4 cm)	-0.4" (-0.9 cm)	-0.7 %
Mar 29, 2008	47.4" (120.3 cm)	1.9" (4.7 cm)	4.1 %
Mar 22, 2008	45.5" (115.6 cm)	-0.7" (-1.8 cm)	-1.5 %
Mar 15, 2008	46.2" (117.3 cm)	0.7" (1.8 cm)	1.5 %
Mar 8, 2008	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	45.5" (115.6 cm)	-2.0" (-5.1 cm)	-4.2 %
Feb 23, 2008	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Feb 16, 2008	46.5" (118.1 cm)	-1.8" (-4.4 cm)	-3.6 %
Feb 9, 2008	48.3" (122.6 cm)	0.5" (1.3 cm)	1.0 %
Feb 2, 2008	47.8" (121.3 cm)	2.3" (5.7 cm)	4.9 %
Jan 26, 2008	45.5" (115.6 cm)	-1.8" (-4.4 cm)	-3.7 %
Jan 18, 2008	47.3" (120.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 11, 2008	47.5" (120.7 cm)	0.3" (0.6 cm)	0.5 %
Jan 3, 2008	47.3" (120.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Dec 29, 2007	47.8" (121.3 cm)	0.5" (1.3 cm)	1.1 %
Dec 21, 2007	47.3" (120.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Dec 15, 2007	47.8" (121.3 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 7, 2007	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Nov 30, 2007	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	49.0" (124.5 cm)

Show Full History (25 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 25, 2007	Nov 24, 2009	May 15, 2007	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	19.0" (48.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 26, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
May 24, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Apr 13, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Apr 4, 2008	17.0" (43.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Mar 29, 2008	17.2" (43.7 cm)	0.1" (0.2 cm)	0.4 %
Mar 22, 2008	17.1" (43.5 cm)	0.1" (0.3 cm)	0.8 %
Mar 15, 2008	17.0" (43.2 cm)	-0.2" (-0.5 cm)	-1.2 %
Mar 8, 2008	17.2" (43.7 cm)	-0.1" (-0.1 cm)	-0.3 %
Mar 1, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 23, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Feb 16, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	17.3" (43.8 cm)	0.5" (1.3 cm)	3.0 %
Feb 2, 2008	16.8" (42.5 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 26, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 18, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 3, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Dec 21, 2007	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 15, 2007	17.8" (45.1 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 7, 2007	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
Nov 30, 2007	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Nov 26, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	17.0" (43.2 cm)

Show Full History (27 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 26, 2008	45.0" (114.3 cm)	0.8" (1.9 cm)	1.7 %
May 24, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
May 4, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Apr 26, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Apr 13, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %

Apr 4, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 29, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 22, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	45.0" (114.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 8, 2008	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Mar 1, 2008	45.0" (114.3 cm)	-0.8" (-1.9 cm)	-1.6 %
Feb 23, 2008	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 16, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Feb 9, 2008	45.0" (114.3 cm)	-1.5" (-3.8 cm)	-3.2 %
Feb 2, 2008	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Jan 18, 2008	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 11, 2008	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 3, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Dec 29, 2007	46.0" (116.8 cm)	-1.5" (-3.8 cm)	-3.2 %
Dec 21, 2007	47.5" (120.7 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 15, 2007	47.8" (121.3 cm)	0.3" (0.6 cm)	0.5 %
Dec 7, 2007	47.5" (120.7 cm)	-0.8" (-1.9 cm)	-1.6 %
Nov 30, 2007	48.3" (122.6 cm)	-0.8" (-1.9 cm)	-1.5 %
Nov 23, 2007	49.0" (124.5 cm)

Show Full History (25 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-6.6" (-16.8 cm)
	Current:	38.4" (97.5 cm)	Percent Change:	-14.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 26, 2007	Nov 24, 2009	Mar 15, 2008	Goal Has Expired
45.0" (114.3 cm)	38.4" (97.5 cm)	38.0" (96.5 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 26, 2008	38.4" (97.5 cm)	1.4" (3.6 cm)	3.8 %
May 24, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 26, 2008	37.5" (95.3 cm)	0.4" (0.9 cm)	1.0 %
Apr 13, 2008	37.1" (94.3 cm)	-0.4" (-0.9 cm)	-1.0 %

Apr 4, 2008	37.5" (95.3 cm)	-0.3" (-0.8 cm)	-0.8 %
Mar 29, 2008	37.8" (96.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Mar 22, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	38.0" (96.5 cm)	-0.3" (-0.8 cm)	-0.8 %
Mar 8, 2008	38.3" (97.3 cm)	-0.2" (-0.5 cm)	-0.5 %
Mar 1, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 23, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 16, 2008	39.5" (100.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 9, 2008	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	39.8" (101.0 cm)	-1.0" (-2.5 cm)	-2.5 %
Jan 26, 2008	40.8" (103.5 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 19, 2008	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 12, 2008	41.3" (104.8 cm)	-1.5" (-3.8 cm)	-3.5 %
Jan 3, 2008	42.8" (108.6 cm)	0.3" (0.6 cm)	0.6 %
Dec 29, 2007	42.5" (108.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Dec 21, 2007	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Dec 15, 2007	43.0" (109.2 cm)	-0.8" (-1.9 cm)	-1.7 %
Dec 7, 2007	43.8" (111.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 30, 2007	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 26, 2007	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	45.0" (114.3 cm)

Show Full History (26 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-2.5" (-6.4 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 26, 2008	27.5" (69.9 cm)	0.3" (0.6 cm)	0.9 %
May 24, 2008	27.3" (69.2 cm)	0.3" (0.6 cm)	0.9 %
May 4, 2008	27.0" (68.6 cm)	-0.6" (-1.5 cm)	-2.2 %
Apr 26, 2008	27.6" (70.1 cm)	1.0" (2.5 cm)	3.6 %
Apr 13, 2008	26.6" (67.6 cm)	-0.8" (-2.0 cm)	-2.8 %

Apr 4, 2008	27.4" (69.6 cm)	0.2" (0.4 cm)	0.6 %
Mar 29, 2008	27.3" (69.2 cm)	-0.3" (-0.6 cm)	-0.9 %
Mar 22, 2008	27.5" (69.9 cm)	0.3" (0.6 cm)	0.9 %
Mar 15, 2008	27.3" (69.2 cm)	-0.5" (-1.3 cm)	-1.8 %
Mar 8, 2008	27.8" (70.5 cm)	0.5" (1.3 cm)	1.8 %
Mar 1, 2008	27.3" (69.2 cm)	-0.3" (-0.6 cm)	-0.9 %
Feb 23, 2008	27.5" (69.9 cm)	-1.0" (-2.5 cm)	-3.5 %
Feb 16, 2008	28.5" (72.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	28.5" (72.4 cm)	0.3" (0.6 cm)	0.9 %
Feb 2, 2008	28.3" (71.8 cm)	-0.5" (-1.3 cm)	-1.7 %
Jan 26, 2008	28.8" (73.0 cm)	0.8" (1.9 cm)	2.7 %
Jan 18, 2008	28.0" (71.1 cm)	-0.3" (-0.6 cm)	-0.9 %
Jan 11, 2008	28.3" (71.8 cm)	0.3" (0.6 cm)	0.9 %
Jan 3, 2008	28.0" (71.1 cm)	-0.5" (-1.3 cm)	-1.8 %
Dec 29, 2007	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
Dec 21, 2007	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Dec 15, 2007	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Dec 7, 2007	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Nov 30, 2007	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Nov 23, 2007	30.0" (76.2 cm)

Show Full History (25 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 26, 2008	17.5" (44.5 cm)	-0.1" (-0.3 cm)	-0.6 %
May 24, 2008	17.6" (44.7 cm)	0.1" (0.3 cm)	0.6 %
May 4, 2008	17.5" (44.5 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 26, 2008	17.6" (44.8 cm)	0.1" (0.3 cm)	0.7 %
Apr 13, 2008	17.5" (44.5 cm)	-0.0" (-0.1 cm)	-0.1 %

Apr 4, 2008	17.5" (44.5 cm)	0.0" (0.1 cm)	0.1 %
Mar 29, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 9, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jan 26, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 18, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	17.8" (45.1 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 3, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 15, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2007	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
Nov 30, 2007	17.3" (43.8 cm)	-0.8" (-1.9 cm)	-4.2 %
Nov 23, 2007	18.0" (45.7 cm)

Show Full History (25 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.3" (3.2 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	10.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 5, 2008	Nov 24, 2009	May 1, 2008	Goal Has Expired
12.5" (31.8 cm)	13.3" (33.7 cm)	13.5" (34.3 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 26, 2008	13.3" (33.7 cm)	0.7" (1.7 cm)	5.2 %
May 24, 2008	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %
May 4, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Apr 26, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Apr 4, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Mar 15, 2008	12.8" (32.4 cm)	0.8" (1.9 cm)	6.3 %
Mar 8, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Mar 5, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	12.5" (31.8 cm)	0.4" (1.0 cm)	3.3 %
Feb 16, 2008	12.1" (30.7 cm)	-0.4" (-1.0 cm)	-3.2 %
Feb 9, 2008	12.5" (31.8 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 2, 2008	12.6" (32.0 cm)	0.1" (0.3 cm)	0.8 %
Jan 26, 2008	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Jan 18, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jan 11, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 3, 2008	12.5" (31.8 cm)	0.2" (0.5 cm)	1.6 %
Dec 29, 2007	12.3" (31.2 cm)	-0.2" (-0.5 cm)	-1.6 %
Dec 21, 2007	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Dec 15, 2007	12.8" (32.4 cm)	0.2" (0.4 cm)	1.2 %
Dec 7, 2007	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %
Nov 30, 2007	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Nov 23, 2007	12.0" (30.5 cm)

Show Full History (26 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	58.0" (147.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	56.0" (142.2 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 26, 2008	56.0" (142.2 cm)	2.0" (5.1 cm)	3.7 %
May 24, 2008	54.0" (137.2 cm)	-1.0" (-2.5 cm)	-1.8 %
May 4, 2008	55.0" (139.7 cm)	-1.3" (-3.2 cm)	-2.2 %
Apr 26, 2008	56.3" (142.9 cm)	0.8" (1.9 cm)	1.4 %
Apr 13, 2008	55.5" (141.0 cm)	0.2" (0.4 cm)	0.3 %

Apr 4, 2008	55.4" (140.6 cm)	-0.2" (-0.4 cm)	-0.3 %
Mar 29, 2008	55.5" (141.0 cm)	-0.5" (-1.3 cm)	-0.9 %
Mar 22, 2008	56.0" (142.2 cm)	0.5" (1.3 cm)	0.9 %
Mar 15, 2008	55.5" (141.0 cm)	0.5" (1.3 cm)	0.9 %
Mar 8, 2008	55.0" (139.7 cm)	-1.3" (-3.2 cm)	-2.2 %
Mar 1, 2008	56.3" (142.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	56.3" (142.9 cm)	1.0" (2.5 cm)	1.8 %
Feb 16, 2008	55.3" (140.3 cm)	-2.3" (-5.7 cm)	-3.9 %
Feb 9, 2008	57.5" (146.1 cm)	1.5" (3.8 cm)	2.7 %
Feb 2, 2008	56.0" (142.2 cm)	-0.5" (-1.3 cm)	-0.9 %
Jan 26, 2008	56.5" (143.5 cm)	-0.8" (-1.9 cm)	-1.3 %
Jan 18, 2008	57.3" (145.4 cm)	0.8" (1.9 cm)	1.3 %
Jan 11, 2008	56.5" (143.5 cm)	-1.3" (-3.2 cm)	-2.2 %
Jan 3, 2008	57.8" (146.7 cm)	0.3" (0.6 cm)	0.4 %
Dec 29, 2007	57.5" (146.1 cm)	0.5" (1.3 cm)	0.9 %
Dec 21, 2007	57.0" (144.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 15, 2007	57.0" (144.8 cm)	-1.5" (-3.8 cm)	-2.6 %
Dec 7, 2007	58.5" (148.6 cm)	0.5" (1.3 cm)	0.9 %
Nov 30, 2007	58.0" (147.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	58.0" (147.3 cm)

Show Full History (25 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.5" (1.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 26, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Mar 1, 2008	17.5" (44.5 cm)	-0.2" (-0.5 cm)	-1.1 %
Jan 18, 2008	17.7" (45.0 cm)	-0.1" (-0.1 cm)	-0.3 %
Jan 3, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 23, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	340.0 lb (154.5 kg)	Change:	30.0 lb (13.6 kg)
	Current:	370.0 lb (168.2 kg)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 5, 2008	Nov 24, 2009	May 10, 2008	Goal Has Expired
350.0 lb (159.1 kg)	370.0 lb (168.2 kg)	385.0 lb (175.0 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 10, 2008	370.0 lb (168.2 kg)	20.0 lb (9.1 kg)	5.7 %
Mar 5, 2008	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	350.0 lb (159.1 kg)	10.0 lb (4.5 kg)	2.9 %
Dec 22, 2007	340.0 lb (154.5 kg)

Lifting Stats: Squat

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Current Progress

	Start:	455.0 lb (206.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	455.0 lb (206.8 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 15, 2008	Nov 24, 2009	May 10, 2008	Goal Has Expired
455.0 lb (206.8 kg)	455.0 lb (206.8 kg)	500.0 lb (227.3 kg)	45.0 lb (20.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 15, 2008	455.0 lb (206.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	455.0 lb (206.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 10, 2008	405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	35.0 lb (15.9 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	25.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 15, 2008	Nov 24, 2009	May 10, 2008	Goal Has Expired
165.0 lb (75.0 kg)	170.0 lb (77.3 kg)	185.0 lb (84.1 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 10, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Apr 15, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	165.0 lb (75.0 kg)	30.0 lb (13.6 kg)	22.2 %
Dec 22, 2007	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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