To Gain Muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

To be 230lbs and 15% bodyfat by June 1, 2009.

keep packin it on baby

i WANT TO LOSE ABOUT 50 LBS.

get down to what i used to be 150 to 160

To Get A Supplement and/or Modeling Contract!

To regain the body that I once had and go farther from that point and have the body of a spartan...a black spartan.... :)

Break 200lbs by the end of December 2009. Start out 2010 at a whole new level.

To gain 25 .lbs

Getting ready to start my new routine thanks to my personal trainer. "CHIPCHASE" ... Go check him out!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern