Last Visit: Today, 1:52pm Last Forum Post: Jun 7, 2008 4:34pm Last Photo Upload: Jun 28, 2008 2:26pm Last Profile Update: Yesterday, 12:59pm Last Blog Post: May 27, 2008 10:16am
I got started when I began playing football in High School. But since graduating college, I began to slack off. Now it's time to get back in shape!
Why I Love It:
I love working out because of the feeling of accomplishment you get after hitting the weights and the instant results that it produces physically.
How I Stay Motivated:
Results: Looking at myself and realizing what I've accomplished, not only physically but also by living a healthier lifestyle. Seeing how far I've come only motivates me to go farther.
BB Accomplishments:
- 7 months of strict workouts!
- Getting under 20% bodyfat!
- Getting down to a 38 inch waist!
Forum Signature:
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Tim 4:8
So apparently, I've been getting some feedback from some people think that I'm on roids or that I couldn't have done this in so short a time or that I'm lying or something! I know that there's always gonna be haters out there and I don't really care too much cuz I know the truth! And...
Mon - Thighs
Romanian Deadlift 3x10
Standing Leg Curls 3x10
Seated Leg Curls 3x6, 3x15
Full Squat 3x10
Leg Press 4x10
Rear Dumbbell Lunge 3x6
Leg Extension 6x15
Tue - Back and Traps
Weighted wide Pull-ups 5x10
Neutral-grip Pull-ups 4x8
Chin-ups 3x6
Seated Cable Rows...
No problem, well supps are always a good idea but theres other ways. You can cycle carb days or increase wieght training, theres gotta be something you can change up. Either way your almost there. What are u looking though like a fat burner? I'd be interested to what the results would be if u went that route because I'am planning on doing the same soon.
