Last Visit: Oct 23, 2009 7:02am Last Forum Post: Jun 7, 2008 5:34pm Last Photo Upload: Aug 11, 2008 11:26am Last Profile Update: Nov 12, 2008 5:51pm Last Blog Post: May 27, 2008 10:16am
I got started when I began playing football in High School. But since graduating college, I began to slack off. Now it's time to get back in shape!
Why I Love It:
I love working out because of the feeling of accomplishment you get after hitting the weights and the instant results that it produces physically.
How I Stay Motivated:
Results: Looking at myself and realizing what I've accomplished, not only physically but also by living a healthier lifestyle. Seeing how far I've come only motivates me to go farther.
BB Accomplishments:
- 8 months of strict workouts!
- Getting under 20% bodyfat!
- Getting down to a 38 inch waist!
Forum Signature:
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Tim 4:8
So apparently, I've been getting some feedback from some people think that I'm on roids or that I couldn't have done this in so short a time or that I'm lying or something! I know that there's always gonna be haters out there and I don't really care too much cuz I know the truth! And...
Mon - Thighs
Romanian Deadlift 3x10
Standing Leg Curls 3x10
Seated Leg Curls 3x6, 3x15
Full Squat 3x10
Leg Press 4x10
Rear Dumbbell Lunge 3x6
Leg Extension 6x15
Tue - Back and Traps
Weighted wide Pull-ups 5x10
Neutral-grip Pull-ups 4x8
Chin-ups 3x6
Seated Cable Rows...
Lookin absolutley amazing. you've done something spectacular with you're body keep it up!
you're definitely someone i could stay motivated by. you've made such a major transformation it makes me believe i can too!
HA NOTICED YOU WATCHED THE SAME VIDEO I DID "TRUTH ABOUT STEROIDS" i did a perswaysive speech on that back in 11th grade.. lol but the teacher was just to biest i got like a C... but anyway man good work
hey hey big guy! any new progress? i went to the doc and asked whats up why cant i lose weight and come to find out i have a thyroid problem, i wasnt producing next none of T4 so i basically been going without any metabolism for who knows how long! oh well im on meds now so it should striaghten out. . .
Hello, I am new in body space, I want to know if you can help me, I want to gain muscular mass, my routine, my feeding they are well and also I take supplements of protein and others but I do not rise of mass only I am supported that it might do to be able to rise, thank you
