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Membership Info

Member Since: Jul 22, 2009
BodyBlog Started: Oct 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 37
Overall: 506

Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 14

Forum Rep (?) : Dobs21 10

Dobs21 10

Activity

Last Visit: Today, 10:42am
Last Forum Post: Never
Last Photo Upload: Nov 17, 2009 2:33pm
Last Profile Update: Today, 10:37am
Last Blog Post: Oct 7, 2009 10:14am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 135

Stalking (?) : 31

Inspiring (?) : 1

Dobs21

Overall Goal: Keep a fit body and look lean year round... No Slacking!

Fit Status: Training is going well! Starting to see some changes! Yeah!

Motivation Level: 10/10

Nov 17, 2009 7:52 am History

Oct 7, 2009 9:39 am History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	27
Location:	North Dakota, United States
Occupation:	Sales Support Manager
Personal Website:
Primary Gym:	Courts Plus Fitness Center Fargo, ND United States
College:	North Dakota State University - Main Campus Attended 2001 to 2005 Fargo, North Dakota United States
High School:	Fargo South High School Attended 1998 to 2001 North Dakota United States
When I Started:	Jun, 2005
How I Started:	I have been working out nearly my entire life. At first it was to stay in shape for sports. I played college basketball for 4 years and really received some good weight training. I became hooked and loved how the human body can change shape. The last couple of years I have started to take it more seriously.
Why I Love It:	I love the satisfaction of actually seeing your body change shape and the feeling of accomplishment.
How I Stay Motivated:	I stay motivated by constantly keeping up with the fitness world. I love to read and try new workouts/training methods. I have a lifting partner and we push each other and hold one another accountable for our fitness goals. Seeing changes in the human body makes me want to keep going back day after day.
BB Accomplishments:	None.
Forum Signature:	Adam "Without goals, and plans to reach them, you are like a ship that has set sail with no destination."
Last Updated: Oct 29, 2009 1:57pm

What Dobs21 Is Up To:

Dec 2, 2009

Dobs21 changed Overall Goal: "Keep a fit body and look lean year round... No Slacking!."

- 10:06 am - Comment

Dobs21 updated Body Stats - Arms: 18 ins., Calves: 17.8 ins., Chest: 46.5 ins., Forearms: 14.3 ins., Hips: 36 ins., Neck: 18 ins., Thighs: 28 ins., Waist: 32.5 ins.

- 10:01 am - Comment

Dobs21 changed Body Fat from 5.9% to 5.7%, a loss of 0.2 percentage point in 34 days

- 10:01 am - Comment

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Progress Pictures:
Jun 16, 2009	Nov 16, 2009

This is when I knew that I needed to get back into the gym. I was busy with work and needed to get going on my fitness!	Abs are coming in a little better...
View All 8 Progress Pictures »
Last Updated: Nov 17, 2009 7:50am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.5" (82.55 cm)
Weight:	234.5 lb (106.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	5.7 %	Calves:	17.75" (45.09 cm)
Chest:	46.5" (118.11 cm)	Forearms:	14.25" (36.20 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	18" (45.72 cm)
Last Updated: Today, 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	372 lb (169.1 kg)	Bicep Curl:	201 lb (91.4 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	311 lb (141.4 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Today, 10:01am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Keep a fit body and look lean year round... No Slacking!
Goal (Long):	I have been working hard to maintain this body for the last couple years but I have not got menatlly focused. I have not stayed disciplined enough to keep the shape and the defined look that I desire. I need to stay with my diet and lay off the booze on the weekends! Time to shape up and grow up!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4.5%
Upcoming Contest:
Last Updated: Today, 10:06am

Members That Inspire Dobs21:
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Contest History:
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Last Updated: Today, 10:06am

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Last Updated: Today, 10:06am

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Last Updated: Today, 10:06am

Latest BodyBlog Entry (1 Posts Total)
New Program - 1 month Category: Training on Oct 7, 2009 10:14am View Dobs21's BodyBlog

Current Supplements:
	Champion Pure Whey Protein Stack, 5 Lbs., Strawberry Started: Jul 01, 2009 Reason: Add some LBS and lean muscle
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Jul 01, 2009 Reason: Get the pump and mental focus
	NOW Alpha Lipoic Acid 250, 250mg/120 Capsules Started: Oct 05, 2009 Reason:
NOW Cranberry Concentrate, 100 Capsules read more »
NOW C-1000, 250 Capsules read more »
AST Multi Pro 32X, 100 Caplets read more »
NOW Flax Oil, 1000mg/250 Softgels read more »
Nature's Way Ginger Root, 100 Capsules - Clearance 34% OFF! read more »
Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry read more »
View All Current Supplements »
Last Updated: Oct 27, 2009 8:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 23, 2009 10:46am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 8 Bodyparts »
Hobbies:	Running Ice Fishing Hunting View All 19 Hobbies »
Magazines:	Men's Health Flex Reps View All 5 Magazines »
Healthy Foods:	Turkey Chicken Salmon View All 14 Healthy Foods »
Cheat Foods:	Bacon Double Cheese Burger Pizza - Meat Lovers Beer - Budlight View All 8 Cheat Foods »
Fitness Books:	abs diet, the perfect distance
Workout Music:	Seether, Hinder, AC DC, Metalica, Bob Marley (everything) 2Pac Notorious BIG View All 4 Workout Music »
Supplements:	Champion Pure Whey Protein Stack, 5 Lbs., Strawberry Dymatize Elite Gourmet Protein, 5 Lbs., Chocolate Peanut Butter NOW Flax Oil, 1000mg/250 Softgels View All 6 Supplements »
Last Updated: Today, 10:34am

Friends (166)

nsu_demon19	jumper11	Hack Squat
Masta_of_Riddum	Bpriest89	amysuds
LTS	TinyDancer	Jaquelyn Kay

Show All Friends (166) »

Last Updated: Today, 10:37am

Visitor Comments (32)
[ Leave Dobs21 a Comment ]
	helenawf [ View Profile ] Today, 10:14am You can do it Adam!
	Ed1.0 [ View Profile ] Today, 9:41am Awesome work bro - very tight and lean. Great looking abs and lower abs.
	HardBodyHancock [ View Profile ] Nov 18, 2009 5:48am thanks for the add
	musculardude [ View Profile ] Nov 17, 2009 2:02pm Great progress, looking great! Congratulations! excellent work!
	Shadrac [ View Profile ] Nov 16, 2009 12:38pm Nice work.
	showmemuscle [ View Profile ] Nov 4, 2009 12:15pm Fer sure dude. Have a good one! Peace.
	showmemuscle [ View Profile ] Nov 3, 2009 10:29am Haha, thats what I heard but I use it for a pre w/o boost. I think the Aztecs used it before battle or something. The stuff has really done good for giving lasting energy. Taste--not so good. Best of luck getting ready for the comp. I need to get some more meat on da bones too. Hope your week is kickin ass!
	lacys [ View Profile ] Nov 3, 2009 9:50am all is good! keep in touch!
	lacys [ View Profile ] Nov 3, 2009 7:46am hey guy......you tried any of my tips yet?
	lacys [ View Profile ] Nov 3, 2009 7:46am hey guy......you tried any of my tips yet?
	showmemuscle [ View Profile ] Oct 30, 2009 1:39pm Yeah, when I had the stomach flu I took a ginger drink called KOMBUCHA. I think its fermented ginger tea. Dirt nasty but it worked. You take any other herbs supps for training? Oh ever try Maca root?
	Masta_of_Riddum [ View Profile ] Oct 29, 2009 1:22pm Thanks man. Stay swole.
	showmemuscle [ View Profile ] Oct 29, 2009 1:10pm Hey man, looking lean. Curious, what do you take the ginger for? I've read its good for digestion..right?
	kaela.elizabeth [ View Profile ] Oct 28, 2009 3:48pm Thank ya dear you too
	mytraining [ View Profile ] Oct 28, 2009 11:18am thanks for the add, how are things?
	skikyle [ View Profile ] Oct 28, 2009 8:06am Nice progress! Adonis is looking good!
	kathyfit [ View Profile ] Oct 27, 2009 2:35pm Thank you! Keep up the great work!
	kg_luv [ View Profile ] Oct 27, 2009 1:54pm Hey hows training going man?
	Jen_absgirl [ View Profile ] Oct 27, 2009 1:54pm My pleasure. I look forward to that. Very thoughtful of you to drop by and touch base.
	Jen_absgirl [ View Profile ] Oct 27, 2009 1:16pm Hi Adam! Thank you so much for the the lovely compliment & the friendship invite! You are looking great! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
View All 32 Comments »

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