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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jan 12, 2013
CURRENT BODY FAT
10
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-12-05,2013-01-12
164,168
Apr 16, 2016
205.4 Lbs.
%
2013-01-12
10
Apr 16, 2016
6 %
Lbs.
2012-12-05,2013-01-12
147.6,151.2
Programs
My Workout Philosophy View My Full Workout Program
Do_Somethin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Do_Somethin has not added any program information.
My Supplement Program View My Full Supplement Program
Do_Somethin has not added any program information.
My Motivation Program View My Full Motivation Program
Do_Somethin has not added any program information.
Do_Somethin updated his weight from 164 Lbs. to 168 Lbs., a 4 Lb. gain in 38 days.
Jan 12, 2013 | Like
Visitor Comments
fitmom43
How's it going Joe? Haven't seen you around lately. Hope you are having a fantastic week :o)
Feb 15, 2011 6:45am
fitmom43
Just dropping by to wish you a great weekend :o) Happy Superbowl Sunday!!!!
Feb 6, 2011 6:24am
arggp
give me a break with your bible verses--what a hypocrite...i found out my husband has some secret life on this website and i'm mad as hell, as i should be, so i'm venting and you block me
Jul 27, 2009 2:50pm
RDFinders
Thanks for the reps. I was in the green today until I pissed off an admin. Total abuse of power.
Mar 31, 2009 9:42pm
WinkBlu
I love your forum signature. Jeremiah 29:11 is one of my favorite verses.
Mar 15, 2009 7:43pm
SP1966
Keep your chin up buddy! I believe you will soon look back on this and smile, it will turn out for the best! Keep your attitude positive, as hard as it may be right now, that is what will get you through!!
Good luck, and keep killing the steel, as Tank would say!!
Aug 30, 2008 12:08pm
Whiskeyjack
Looking at your answers to the 56 questions above you say 10 reps "for atrophy". I think you mean hypertrophy. Otherwise it looks by your progress pics that you're making good progress.
Aug 15, 2008 6:31pm
crazycelt
Joe, Congrats on your newfound sobriety and investment in yourself through BB. Hope you meet ALL your goals.
Nov 5, 2007 2:48pm
Do_Somethin updated his body fat to 10%.