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real name
Ian
age
0
gender
Male
location
Orland Park, IL, US
gym
USA Gym & Fitness Center & Co
occupation
Student
Overall Goal
///
Compete
Become an inspiration for others while shaping my body to be the best I can be!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 20, 2011
CURRENT
Jul 4, 2011
189.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Mar 11, 2013
CURRENT BODY FAT
10
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2008-06-20,2008-07-30,2008-08-08,2008-11-27,2008-12-11,2009-03-30,2009-06-23,2010-01-06,2010-04-10,2010-07-15,2010-10-16,2011-01-14,2011-04-07,2011-06-21,2011-06-28,2011-07-24,2011-10-14,2011-11-15,2011-11-19,2011-11-24,2011-12-26,2012-01-01,2012-01-08,2012-01-18,2012-01-30,2012-03-13,2012-06-17,2013-03-06,2013-03-10,2013-03-11
180,170,175,165,171,175,169,184,178,185,195,189,201,199,195,193,187.4,183,184,184,195.8,196.8,200.4,198,199.5,204,198,210,211,211
Aug 05, 2013
190 Lbs.
%
2008-06-20,2008-07-30,2008-08-08,2009-03-30,2011-01-14,2011-10-14,2011-11-15,2011-11-19,2012-01-02,2012-06-17,2013-03-11
13,10,10,8,10,8,7,7,10,8.5,10
Aug 05, 2013
7 %
Lbs.
2008-06-20,2008-07-30,2008-08-08,2008-11-27,2008-12-11,2009-03-30,2009-06-23,2010-01-06,2010-04-10,2010-07-15,2010-10-16,2011-01-14,2011-04-07,2011-06-21,2011-06-28,2011-07-24,2011-10-14,2011-11-15,2011-11-19,2011-11-24,2011-12-26,2012-01-01,2012-01-08,2012-01-18,2012-01-30,2012-03-13,2012-06-17,2013-03-06,2013-03-10,2013-03-11
156.6,153,157.5,148.5,153.9,161,155.5,169.3,163.8,170.2,179.4,170.1,180.9,179.1,175.5,173.7,172.4,170.2,171.1,171.1,182.1,177.1,180.4,178.2,179.6,183.6,181.2,192.1,193.1,189.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently debating what split to use to begin my offseason. I will keep you all posted!
My Nutrition Program View My Full Nutrition Program
DoWork13 has not added any program information.
My Supplement Program View My Full Supplement Program
DoWork13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant reassurance from family, friends, and coaches, as well as noticing constant results.
DoWork13 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Victory. >:) Members: 3866
DoWork13 This week off lifting and caffeine, as well as relaxing on my diet, has been awesome. So much more motivated to start The Return on Monday!
Mar 20, 2013 | Like
DoWork13 Squatting is out of the picture, so might as well shoot for repping 500 pounds on the deadlift!
Mar 11, 2013 | Like
DoWork13 updated his overall goal.
Become an inspiration for others while shaping my body to be the best I can be!
DoWork13 updated his weight from 198 Lbs. to 210 Lbs., a 12 Lb. gain in 262 days.
Mar 6, 2013 | Like
Visitor Comments
ExPwner
Lulz were had with this jpg.
http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash3/544617_3302036642582_1617937558_2802933_1529087497_n.jpg
Apr 3, 2012 9:31am
2012tactics
hey bro hope all is well im still going strong. I was hopeing to get your advice on the current amount of bcaa's and L-glutamine intake. I train pretty hard and often and im just feeling that i might not be getting the right amount. thanks for yor help man!!
Mar 16, 2012 12:19am
ClosCD
Just read your article. Great motivation. You made me post a picture of me today. I realize I must be more discipline in my diet. Thanks man
Feb 28, 2012 11:20pm
Dballin23
congradulations.Hey wats up i was wondering if you could help me get bigger and stronger.
Feb 28, 2012 8:20pm
2012tactics
its all good man thanks a lot for getting back to me with the tips! hope your doing good to bro and thanks for the posative comments that really keeps me motivated!
Feb 28, 2012 4:52pm
2012tactics
hey man quick suplament question. when your in your cutting cycle do you cutt oug your creatine and up your reps along with lower carb and water intake? thanks a lot for the advice :D
Feb 6, 2012 12:01am
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 1, 2012 10:41am
GASPARTAN
man how did you lose all that weight! your in great shape buddy keep it up
Jul 10, 2011 8:44pm
thenaturalone
Every trainer has their own approach to contest prep. I'm sure either one would be able to help you produce results. It's just a matter of finding what works best for you. Everyone has different levels of insulin sensitivity and such, and respond different to different types food.
Jul 10, 2011 3:57pm
thenaturalone
So November will be the month hey? That is awesome!! That will give you plenty of time for prep. It will be an exciting time for you! Just a tip, all the natural shows I have done, they give you allot more points for cuts than they do size. Any show where i showed up the most massive, I got my butt kicked by the skinny shredded guys!
Jul 7, 2011 7:18pm
bigchief12
Yeah I really did work with him! I had him handle my nutrition, I didn't do training with him because I didn't feel like there was much to learn witout someone there with me in ragards to training. I feel like it went really well, it wasn't too pricey by any means. It would have been nice to have someone right there with me you know, but I feel he is about as good as it gets online consulting wise.
Jul 6, 2011 12:02pm
sky111high
appreciate it bro.and it's an honour to get it from someone look like u
Jul 5, 2011 5:19am
bigchief12
Thanks a lot man, I ended up placing third out of three, but the experience was more valuable than the placing! I know I have some parts to bring up and will have to come in a little leaner next time around. How is the recomp coming along?
Jun 21, 2011 6:22pm
bigchief12
Thanks man! Those are really solid gains! What is your 12 week transformation for? I will be reverse dieting for those 12 weeks so I will be going through a transformation as well lol
Jun 12, 2011 10:46pm
DoWork13 is now friends with rezzie and jon527.