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Overall Goal
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Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
143.3 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Mar 28, 2013
CURRENT BODY FAT
16.5
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-26,2013-02-06,2013-02-07,2013-03-28
164.6,165.7,163,161.9,168.3,168.3,161.9,171.6
Mar 29, 2014
211.2 Lbs.
%
2012-12-27,2013-01-26,2013-02-06
18,16.5,16.5
Mar 29, 2014
6 %
Lbs.
2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-26,2013-02-06,2013-02-07,2013-03-28
134.9,135.8,133.7,132.8,140.5,140.5,135.2,143.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DoUEvenLift96 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DoUEvenLift96 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DoUEvenLift96 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DoUEvenLift96 has not added any philosophy information.
DoUEvenLift96 updated his weight from 168.3 Lbs. to 161.9 Lbs., a 6.4 Lb. loss in 1 day.
Feb 7, 2013 | LikeDoUEvenLift96 updated his weight from 161.9 Lbs. to 168.3 Lbs., a 6.4 Lb. gain in 26 days.
Jan 26, 2013 | LikeDoUEvenLift96 updated his body fat from 18% to 16.5%, a loss of 1.5% in 30 days.
Jan 26, 2013 | LikeDoUEvenLift96 updated his weight from 163 Lbs. to 161.9 Lbs., a 1.1 Lb. loss in 2 days.
Dec 31, 2012 | LikeDoUEvenLift96 updated his weight from 165.7 Lbs. to 163 Lbs., a 2.6 Lb. loss in 1 day.
Dec 29, 2012 | Like
DoUEvenLift96 updated his weight from 164.6 Lbs. to 165.7 Lbs., a 1.1 Lb. gain in 1 day.
Dec 28, 2012 | LikeVisitor Comments
DoUEvenLift96 has no comments on his page.
DoUEvenLift96 updated his weight from 161.9 Lbs. to 171.6 Lbs., a 9.7 Lb. gain in 49 days.