DoItUp 
"hard work, doesn't even begin to explain it"
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Mar 5, 2007
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Apr 1, 2009
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i had alright muscle but way too much fat, i think i was 17%
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alot of water retention, but down to about 178lbs
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Mar 5, 2007
i had alright muscle but way too much fat, i think i was 17%
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Jul 20, 2007
about 4 and a half months from when I started I think im at around 12% bf, I have maintained relatively the same weight, but lost alot of fat and gained alot of muscle
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Nov 12, 2007
2 more weeks of bulkin-at 187lbs
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Jan 31, 2008
still need to loose alot of bf, i just started cutting so so far i think im doin alright
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Nov 13, 2008
@184-maintain that for winter, then cut about 5-8 for the summer
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Dec 15, 2008
changed diet up a bit, more lean foods
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Dec 17, 2008
at around 184lbs
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Jan 30, 2009
just started cutting @183lbs and 12%BF in this pic. Going down to 10% BF for summer-next winter I will start to bulk back up again.
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Feb 18, 2009
still continue to eat healthy-less fat more protein. So far BF has dropped without losing really any muscle
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Apr 1, 2009
alot of water retention, but down to about 178lbs
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