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DoItUp

"hard work, doesn't even begin to explain it"

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Progress Pictures


Oldest Newest
Mar 5, 2007 Apr 1, 2009
arm-before i started tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 4.0 lb (1.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 14, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Feb 20, 2009 179.0 lb (81.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 17, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 13, 2009 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 4, 2009 182.0 lb (82.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -0.5 %
Current: 11.5 % Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 10, 2009 11.5 % -0.5 % -4.2 %
Jan 30, 2009 12.0 % 0.0 % 0.0 %
Mar 26, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 5, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Aug 26, 2007 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Apr 20, 2007 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Mar 26, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2008 14.0" (35.6 cm) -1.6" (-4.1 cm) -10.3 %
Nov 13, 2007 15.6" (39.6 cm) 0.8" (2.0 cm) 5.4 %
Aug 26, 2007 14.8" (37.6 cm) 0.3" (0.8 cm) 2.1 %
Apr 20, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Mar 26, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 13, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2008 33.0" (83.8 cm) 7.0" (17.8 cm) 26.9 %
Feb 10, 2008 26.0" (66.0 cm) -9.5" (-24.1 cm) -26.8 %
Nov 13, 2007 35.5" (90.2 cm) 1.5" (3.8 cm) 4.4 %
Mar 26, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.6" (59.9 cm) Change: -0.1" (-0.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 5, 2008 23.5" (59.7 cm) -0.1" (-0.3 cm) -0.4 %
Nov 13, 2007 23.6" (59.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 5, 2008 14.5" (36.8 cm) -0.8" (-2.0 cm) -5.2 %
Nov 13, 2007 15.3" (38.9 cm) 0.8" (2.0 cm) 5.5 %
Apr 20, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2008 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Nov 13, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 5, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Nov 13, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -2.0" (-5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2008 15.5" (39.4 cm) -2.0" (-5.1 cm) -11.4 %
Nov 13, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 86.0 lb (39.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Oct 31, 2007 290.0 lb (131.8 kg) 25.0 lb (11.4 kg) 9.4 %
Sep 28, 2007 265.0 lb (120.5 kg) 15.0 lb (6.8 kg) 6.0 %
Jul 16, 2007 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Apr 8, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 337.0 lb (153.2 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 337.0 lb (153.2 kg) 12.0 lb (5.5 kg) 3.7 %
Dec 5, 2008 325.0 lb (147.7 kg) -28.0 lb (-12.7 kg) -7.9 %
Oct 11, 2007 353.0 lb (160.5 kg) -116.0 lb (-52.7 kg) -24.7 %
Apr 29, 2007 469.0 lb (213.2 kg) 44.0 lb (20.0 kg) 10.4 %
Mar 30, 2007 425.0 lb (193.2 kg) 81.0 lb (36.8 kg) 23.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 41.0 lb (18.6 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2008 366.0 lb (166.4 kg) -160.0 lb (-72.7 kg) -30.4 %
Nov 10, 2007 526.0 lb (239.1 kg) 57.0 lb (25.9 kg) 12.2 %
Sep 14, 2007 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
Aug 26, 2007 454.0 lb (206.4 kg) 14.0 lb (6.4 kg) 3.2 %
Jul 16, 2007 440.0 lb (200.0 kg) 15.0 lb (6.8 kg) 3.5 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 21.0 lb (9.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2007 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Sep 14, 2007 238.0 lb (108.2 kg) 14.0 lb (6.4 kg) 6.3 %
Aug 26, 2007 224.0 lb (101.8 kg)


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