Jan 29, 2009 5:11am

strong ass back bro how many years of dedicated workouts and eating have you had so far?

Jan 12, 2009 10:14pm

Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?

Oct 31, 2008 5:27pm

Hey bud, How's training going? You still growing? You step on stage yet?

Sep 19, 2008 9:40am

Good work! Bravo!

Apr 18, 2008 1:18am

yo yo oy yo ia vibral <bsn-NO-Xplode> tam toje mnoga kreatinov :) ia vot toka ne znau ia el 5 gramov kreatina monohydrate posle trenirovki a < no-xplode > nado xavat' za 30 min do trenirovki eta znachet mne uje ne nado est' te 5 gramov posle trenirovki potamushta ia uje poluchil kreatini ot <no-xplode> ?podskaji pojaluist =)

Apr 17, 2008 11:36pm

yo yo bratelo ;) a eta ti xaval Cell-Tech Hardcore kak ti evo upatreblial mojesh skazat' ato ia cheta dognat' ne mogu . on takoi dorogoi sabaaka eta ia budu tratit' bakav 200 v mesiac toka na kreatin a mojet ti znaesh chto ta eshe chto bi bilo srazu mnogo raznix kretinov i vsiakovo...? =))))

Feb 10, 2008 5:45pm

Klassniye ryki :)

Jan 4, 2008 10:37pm

privet che ti xaval

Jul 8, 2007 9:36pm

Hey bud, how's training going? You getting rady for any shows this year?

May 25, 2007 1:47pm

big arms! beautiful

Apr 20, 2007 2:54pm

Yes, been adding a lot of lean mass lately. I am up to 300 now holding hear and going to start Pre-Season dieting now.

Jan 14, 2007 8:40pm

Traps yes but the delts, biceps/triceps and forearms nothing to sneeze at either. Excellent job on training and definition. Maybe even Mr. O. before 2012????? André

Jan 2, 2007 7:13am

looking good man, keep training hard.

Dec 24, 2006 10:57am

Hey - I've gained ore than 5lbs of muscle since then, that was last May! ;) Thanks - looking good yoruself!

Dec 23, 2006 2:43pm

Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis

Dec 22, 2006 2:50pm

Stats are huge bro. Great job.

Dec 15, 2006 8:10am

Very nice profile pic!

Dec 9, 2006 9:56pm

Thanks for the compliment! No... not competing yet... need to work on some areas before I start competing! Good luck with all of your successes and goals as well!

Dec 7, 2006 4:51pm

Are you in Utah still? Markus said that he looks forward to seeing you on stage. That boy trains his but off. He also said that he likes your photos on this profile.

Dec 6, 2006 11:51am

are you doing the show this year?