Jun 9, 2009 2:09am

On regards to my heart it`s a paradox. I increased the ammount of workouts, exhausted after each training day and everything is perfect now. Of course I pay much attention to my diet and the ammount of proteins, fat and carbohydrates a human body can consume an hour. Well if you think before doing something only then results come:):)

Jun 8, 2009 1:19pm

Thanks a lot, however 60% success is not a cuccess after all:) 100% success for me could be results of my system with other people:):)At least I have some progress with others:)

Jun 8, 2009 8:07am

Thanks a lot for commenting but still lots of work must be done. My aim is to create a system of building a body only in a natural way. Unfortunatelly I have only 60% of success.

Jun 6, 2009 1:49pm

Hello, my friend! How are you? I hope you are ok?

Apr 30, 2009 3:01pm

Hi princess! how is your life going? You look gorgeous as usually:)

Apr 30, 2009 2:56pm

Thanks a lot my friend:) How are you? How is your life going?

Apr 30, 2009 2:45pm

Thanks a lot! I am just preparing for my full transformation on September. Lots of things must be done.

Apr 15, 2009 2:27pm

Hi beauty! I am fine, thank you. You look great as usually! Now I am focusing on a lean mass. Wanna add about 10 lbs and make more definition. I do not think my abs definition is ok. I know for sure how to train them, how to make them shredded but sometimes I am not strong enough concerning my diet:) However in few day I`ll try to make new photos. Hope you`ll like tem. And what about your preparations? When are you going to compete?

Apr 13, 2009 3:14am

Hi! - travelling to UK is a great idea! Regarding my routine? Hnn I`ve added 5-6 lb and became a little stronger. Just thinking how to gain lean mass without any fat. And now I am focused on legs and delts developement. And the last thing I need - is to finish my picture - my hobby is painintg:)

Apr 11, 2009 2:58pm

Hi! You look great! Amazing traformation!

Apr 11, 2009 2:41pm

Hi man, how are you? How is your training going?

Apr 11, 2009 2:41pm

Hi! How are you? How is your training going?

Apr 11, 2009 2:40pm

Hi! How are you doing? I hope you are ok?

Apr 11, 2009 2:39pm

Hi, how are you? How is your life going? I hope you are ok:)

Apr 11, 2009 2:38pm

Hi beauty, how are you? How is it going?

Apr 11, 2009 2:37pm

Hi bro! How are you doing? I`ve just added new photos, have a look:)

Apr 7, 2009 2:23pm

Diet and program? And what is your diet onw? and what is your program?

Apr 7, 2009 2:22pm

Thanks man! nice photos with your abs! They are really great!

Apr 5, 2009 2:17pm

The same thing. Always something is behind:) As you I am focused on legs now and on back. However now delts must be improved. If tomorrow the gym is ampty I will do new photos. I gained about 6 lbs of lean mass in one month, hope till September I could improve my legs:)

Apr 5, 2009 2:10pm

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