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real name
Dmitriy
age
22
gender
Male
location
Hillsborough, NJ, US
gym
Powerhouse Gym
occupation
Overall Goal
///
Compete
Progress & Goals
BEFORE
Sep 20, 2010
CURRENT
Dec 14, 2012
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-04-22,2012-05-17,2012-06-04,2012-08-07,2012-09-12,2012-11-17,2012-11-19,2012-12-20,2012-12-23,2012-12-25,2013-01-04,2013-01-07,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-02-09,2013-02-23,2013-03-04,2013-03-05,2013-03-10,2013-03-28,2013-04-02,2013-04-04,2013-04-06,2013-04-07,2013-04-12,2013-04-15,2013-04-22,2013-04-24,2013-05-01,2013-05-08,2013-05-13,2013-05-15
197,194,196,194,191,191,183.6,184,184,184,185,184,183,183,183,183,181,181,184,184,185,185,185,184,182,183,183,183,183,188,188.6,189,186,185,186,186,186
Mar 17, 2014
200 Lbs.
%
2012-04-22,2012-09-20,2012-11-17,2012-12-20,2012-12-23,2012-12-25,2013-01-04,2013-01-07,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-02-09,2013-02-23,2013-03-04,2013-03-05,2013-03-10,2013-03-28,2013-04-02,2013-04-04,2013-04-06,2013-04-07,2013-04-12,2013-04-15,2013-04-24,2013-05-01,2013-05-08,2013-05-13,2013-05-15
15,10,10,10,10,10,10,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,10,10,10,10,11,11,10,10,10,10
Apr 17, 2014
8 %
Lbs.
2012-04-22,2012-05-17,2012-06-04,2012-08-07,2012-09-12,2012-11-17,2012-11-19,2012-12-20,2012-12-23,2012-12-25,2013-01-04,2013-01-07,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-02-09,2013-02-23,2013-03-04,2013-03-05,2013-03-10,2013-03-28,2013-04-02,2013-04-04,2013-04-06,2013-04-07,2013-04-12,2013-04-15,2013-04-22,2013-04-24,2013-05-01,2013-05-08,2013-05-13,2013-05-15
167.4,164.9,166.6,164.9,171.9,171.9,165.2,165.6,165.6,165.6,166.5,163.8,162.9,162.9,162.9,162.9,161.1,161.1,163.8,163.8,164.6,164.6,164.6,163.8,162,162.9,164.7,164.7,164.7,169.2,167.9,168.2,165.5,166.5,167.4,167.4,167.4
Programs
My Workout Philosophy View My Full Workout Program
Dmitriy23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dmitriy23 has not added any program information.
My Supplement Program View My Full Supplement Program
Dmitriy23 has not added any program information.
My Motivation Program View My Full Motivation Program
Motivation is Gregg Plitt and Josh Halladay. Youtube them and begin your journey
http://m.youtube.com/watch?v=Yl3NGvna2KA
Dmitriy23 Everyday is an opportunity to work just a little harder and be better then the previous day!
May 16, 2013 | LikeDmitriy23 added a new photo to his photo gallery.
unconditional and Zedonkgirl like this.
Dmitriy23 added a new photo to his photo gallery.
FocusedAustin and unconditional like this.
Dmitriy23 updated his body fat from 11% to 10%, a loss of 1% in 7 days.
May 1, 2013 | Like
andreb likes this.
Visitor Comments
kristianallen
I am not bulking and yes I am trying to gain weight naturally. I am eating a 3000 calorie diet of fruits cereal yogurt subway sandwiches and low fat candy. At least 2 water bottles if not more a day. My goal is to put on lean muscle weight.
Aug 13, 2012 2:50pm
Dmitriy23 is now friends with BugNic.