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real name
Derik Mede
age
20
gender
Male
location
Yelm, WA, US
gym
Anytime Fitness
occupation
Overall Goal
///
Gain Muscle
hoping to gain wieght and transform it into someting i can enjoy for many years to come.
Progress & Goals
BEFORE
Nov 3, 2011
CURRENT
Sep 27, 2012
117 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Sep 26, 2012
CURRENT BODY FAT
10
%
Sep 26, 2012
PROGRESS HISTORY
Lbs.
2011-10-19,2011-10-31,2011-11-07,2012-02-23,2012-09-25,2012-09-26
136,136.8,134,138,130,130
Feb 05, 2014
145 Lbs.
%
2011-10-19,2011-10-31,2011-11-07,2012-02-23,2012-09-26
10,10,10,10,10
Feb 05, 2014
9 %
Lbs.
2011-10-19,2011-10-31,2011-11-07,2012-02-23,2012-09-25,2012-09-26
122.4,123.1,120.6,124.2,117,117
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Dmede has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Dmede has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Dmede has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
friends and my little brother they all work out with me
Dmede just bought some creatine from walmart. one glass down and another after the workout. half hour workouts 45 sec rests time get back in it.
Sep 27, 2012 | Like
Dmede updated his overall goal.
hoping to gain wieght and transform it into someting i can enjoy for many years to come.
Visitor Comments
guest
I've been working out the past couple months. I am struggling to find that workout that fits. I'd like to see your workout?
Feb 24, 2012 8:45am
guest
I've been working out the past couple months. I am struggling to find that workout that fits. I'd like to see your workout?
Feb 24, 2012 8:39am
Dmede measured his arms at 13 in., a gain of 1 in. in 379 days.