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Dmaster
"GAIN 5 POUNDS!"

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Progress Pictures


Oldest Newest
Nov 11, 2007 Jun 6, 2008
Relaxed Front Side chetst abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 11.0 lb (5.0 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Feb 17, 2008 Dec 31, 2009 Feb 29, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 156.0 lb (70.9 kg) 160.0 lb (72.7 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Jun 10, 2008 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 2, 2008 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 20, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Jan 3, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 10, 2008 6.0 % 0.0 % 0.0 %
Jan 3, 2008 6.0 % 0.0 % 0.0 %
Dec 29, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jan 3, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Dec 29, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jan 3, 2008 Dec 31, 2009 Jan 15, 2008 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 3, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jan 3, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 3, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 32.0 lb (14.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.2 %

  Start Current Goal Remaining  
  Feb 28, 2008 Dec 31, 2009 Feb 28, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 218.0 lb (99.1 kg) 219.0 lb (99.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 18, 2008 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Mar 15, 2008 212.0 lb (96.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 12, 2008 213.0 lb (96.8 kg) 5.0 lb (2.3 kg) 2.4 %
Mar 8, 2008 208.0 lb (94.5 kg) -7.0 lb (-3.2 kg) -3.3 %
Mar 2, 2008 215.0 lb (97.7 kg) 18.0 lb (8.2 kg) 9.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 54.0 lb (24.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 24.7 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 31, 2009 Mar 31, 2008 Goal Has Expired  
  226.0 lb (102.7 kg) 273.0 lb (124.1 kg) 282.0 lb (128.2 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Squat Change % Change
Jun 10, 2008 273.0 lb (124.1 kg) 47.0 lb (21.4 kg) 20.8 %
Mar 18, 2008 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 226.0 lb (102.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 15, 2008 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
Mar 12, 2008 221.0 lb (100.5 kg) 12.0 lb (5.5 kg) 5.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 67.0 lb (30.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2008 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Mar 15, 2008 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Mar 8, 2008 259.0 lb (117.7 kg) 15.0 lb (6.8 kg) 6.1 %
Mar 2, 2008 244.0 lb (110.9 kg) -6.0 lb (-2.7 kg) -2.4 %
Feb 27, 2008 250.0 lb (113.6 kg) 26.0 lb (11.8 kg) 11.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 21.0 lb (9.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 91.0 lb (41.4 kg) -2.0 lb (-0.9 kg) -2.2 %
Mar 12, 2008 93.0 lb (42.3 kg) 11.0 lb (5.0 kg) 13.4 %
Mar 8, 2008 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 28, 2008 82.0 lb (37.3 kg) 12.0 lb (5.5 kg) 17.1 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2008 137.0 lb (62.3 kg)


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