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10 pounds later!
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Membership Info
Member Since: Oct 18, 2006
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 1,313
Forum Posts: 84
BodyBlog Entries: 54
Comments to Others: 99
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 1:14pm
Last Forum Post: Jan 21, 2008 2:34pm
Last Photo Upload: Jun 10, 2008 3:54pm
Last Profile Update: Jun 10, 2008 4:27pm
Last Blog Post: Jun 10, 2008 4:17pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 62
Stalking (?) : 9
Dmaster

"GAIN 5 POUNDS!"

Personal Info And Background:
Real Name: Denmark Harris
Sex: Male
Age: 17
Location:
Occupation: Student
Personal Website: http://shapefit.com
Gym: 24 hour fitness
Gym Location: hurley&fulton
When I Started: Mar, 2005
How I Started: I was 14 when my dad introduced me to wieght training. At first I did not like working out but as I started to workout more and saw results I began to really take a liking to it and I became a regular in the gym.
Why I Love It: I love working out because nothing gives me that intensifying rush and excitement like working out does. I love going to the gym and seeing everyone around me pumping iron. The atmosphere is just fantastic.
How I Stay Motivated: I stay motivated through telling myself that one month from now I will look that much different than I did before. Being in the gym with other people and watching them workout and try to improve thier lives keeps me motivated as well.
BB Accomplishments: 200 pound bench press! Big Milestone. I remember when I first started out and was dreaming about having a 200 pound bench press. Yes!!!
Forum Signature: "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
Last Updated: Mar 16, 2008 7:53pm

Progress Pictures
Nov 11, 2007 Jun 6, 2008
Relaxed Front Side chetst abs
This was taken in early november of 07. I weighed about 145 pounds.  156 pounds about a 11 pounds gain. 6 percent bodyfat.
Last Updated: Jun 10, 2008 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 10, 2008 3:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 10, 2008 3:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): GAIN 5 POUNDS!
Goal (Long): I would like my weight to be at 160 before the end of April and would like my total weight by summer time to be 170! Hopefully I can reach these goal weights. I have been starting to eat a lot more food and am about to order a weight gainer to help me put on the extra pounds. Now it is time to kick my butt back into gear and get back in the gym. I want to put one inch on my chest, arms, and calves.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Apr 11, 2008 8:09pm

BodyAnswers
Dmaster has answered 53 of 56 total questions.
View all 53 of Dmaster's BodyAnswers »

What celebrity body would you most like to have? Why?
I would most like to have a body like LL cool J. He has muscular shoulders,arms and chest and the ladies really like him for it too. He is in absolutely perfect shape and worked really hard to get to ...more
- Updated Jan 22, 2008 6:12pm

What is your favorite abdominal building exercise?
Bicycle crunches
- Updated Jan 2, 2008 9:45pm

What is your favorite back building exercise?
Seated rows
- Updated Jan 1, 2008 5:41pm

View all 53 of Dmaster's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 8:09pm

Videos of Dmaster
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 8:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 8:09pm

Latest BodyBlog Entry (54 Posts Total)
Category: Training on Jun 10, 2008 4:17pm

It has been a long grueling four months but I have managed to put on about 10 pounds of solid clean muscle. Bodyfat even dropped to 6 percent. Check out my new pictures. The main reason it took a long time is because I did not have a good camera but now that i have a digital camera and a usb cord...


Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate
Started: Jan 01, 2008
Reason: I have decided to take this supplement because i hope that it will help me gain as much weight...
Higher Power Micronized Creatine, 500 Grams
Started: Jan 20, 2008
Reason: I take this product because I want to see amazing gains in muscle and to see results. I feel...
NOW B-12, 100 Lozenges
Started: Feb 16, 2008
Reason: I take this supplement because I feel that good DNA means a better and more healthy life.
Kirkland Multi-Vitamins  read more »
Last Updated: Mar 2, 2008 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 14, 2008 10:06am
Recent Threads:


Workout Program:
My workout's consist of military style exercises. Usually I do pushups 4 sets of 20 with situps 4 sets 20. I may do these exercises in supersets and then after I rest for about 2 minutes. I will do plyometrics which helps with speed and power and then 3 sets of 5 pullups. I also will jumprope...
Last Updated: Jan 1, 2008 9:17am

Favorites
Bodyparts:
Hobbies:
  • Play Basketall with friends and read books.
Magazines:
  • Muscle&Fitness, Mens Health, ESPN
Healthy Foods:
  • Oatmeal with tall glass of milk and a banana...Yumm
Cheat Foods:
  • Donuts
Fitness Books:
  • High Intensity Training:HIT Rodale books
  • Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Hip Hop, Pop,
  • Jay-Z, Fergie, Blue Print by Jay-Z, Tupac's Greatest Hits.
Supplements:
  • EAS Creatine  I take creatine because it allows me to push my muscles to the limit while working out. Being...
Last Updated: Jan 1, 2008 10:14am

Friends (71)
Xercisegrl
 

MattAir
 

kristyleigh
kl
 

Jbones212
 

LITTLEMAGS
 

mattydub17
 

michael17
 

workinforit
 

bestabs
Red Me
 

Last Updated: May 15, 2008 9:47pm

Visitor Comments (66)
[ Leave Dmaster a Comment ]
kag808 [ View Profile ]
Jun 13, 2008 1:25pm
Thank you so much Denmark! So that's awesome, senior life in high school, woohoo! Bet you're excited. :) Hope all's well, have an awesome weekend!
Close up Ferus [ View Profile ]
May 16, 2008 5:22am
Thank you Denmark! :) Never heard about that name before. Why are your name Denmark then? Yes solid workouts - often training to failure and forced reps. You have a good basis for building muscles. Good luck with your goals
MegaMan Myke MegaMan Myke [ View Profile ]
May 14, 2008 3:30pm
haha in the pic i was 4.2% and no secrets just alot of cardio and a strict diet!
kag808 [ View Profile ]
May 13, 2008 9:27pm
Oh that's awesome! Congrats on that hun. Still trying my best, have a long ways to go but I'll get there one day. :) Have a good week.
bebe sport 3 littlred67 [ View Profile ]
May 11, 2008 11:44am
Thank you
newbiedreamer [ View Profile ]
May 7, 2008 5:43pm
thanks for the support and kind words......i wish you the best on your goals.
Back Side July 4 08 VisualizationME [ View Profile ]
Apr 17, 2008 8:44pm
Awe, thanks for making my night. You are too sweet.
surosh69 [ View Profile ]
Apr 17, 2008 1:48am
ey wats up bro howz ya training coming along . check out ma new bak double biceps pic comment it and tell me wat u think
ceca [ View Profile ]
Apr 12, 2008 10:33am
u need to hun ,just organize better and go lift some weights lol
ceca [ View Profile ]
Apr 12, 2008 7:42am
thank u hun...is going great,how r u?
ivy78 [ View Profile ]
Apr 11, 2008 8:22pm
Thank you sweetie :-)
Chest ab shot. 156 pounds. 11 pounds later. Dmaster [ View Profile ]
Apr 11, 2008 8:18pm
sorry to hear about that... hope you get better soon. all the best:)b
ivy78 [ View Profile ]
Apr 11, 2008 8:16pm
too sexy.... is there a such thing as that, lol.... just teasing ;-) training has been put on hold for me because i have been sick. think i may have had a bit of a cold and i been having trouble with my asthma. i am hoping i start breathing better soon so i can train.
ivy78 [ View Profile ]
Apr 11, 2008 8:13pm
shame on me right, LOL. hope u have a great weekend too.
Xercisegrl [ View Profile ]
Apr 4, 2008 11:07pm
Only protein drinks allowed!! LOL.Try the Muscle Milk Cake Batter...yummy and appropriate!! Be Careful and Have a Happy Birthday!!
nothing new.. just a dog tag i made :) ivy19 [ View Profile ]
Apr 1, 2008 2:01pm
Heyy stay focused.. "how bad u want it?" -annapolis
kl kristyleigh [ View Profile ]
Mar 29, 2008 9:12pm
To be honest, I don't see the need for the fan club. Makes no sense to me.
Get outside and play navery [ View Profile ]
Mar 29, 2008 11:08am
geez get some progress pics would ya? ive got 50
mosleytm [ View Profile ]
Mar 28, 2008 2:58pm
Thanks!!So are you into body building??
KristalPro [ View Profile ]
Mar 27, 2008 4:34am
what a compliment-thanks! I agree-you have to shoot for the stars, right?! Take care, K
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