Last Visit: Jun 20, 2008 1:14pm Last Forum Post: Jan 21, 2008 2:34pm Last Photo Upload: Jun 10, 2008 3:54pm Last Profile Update: Jun 10, 2008 4:27pm Last Blog Post: Jun 10, 2008 4:17pm
I was 14 when my dad introduced me to wieght training. At first I did not like working out but as I started to workout more and saw results I began to really take a liking to it and I became a regular in the gym.
Why I Love It:
I love working out because nothing gives me that intensifying rush and excitement like working out does. I love going to the gym and seeing everyone around me pumping iron. The atmosphere is just fantastic.
How I Stay Motivated:
I stay motivated through telling myself that one month from now I will look that much different than I did before. Being in the gym with other people and watching them workout and try to improve thier lives keeps me motivated as well.
BB Accomplishments:
200 pound bench press! Big Milestone. I remember when I first started out and was dreaming about having a 200 pound bench press. Yes!!!
Forum Signature:
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
Last Updated: Mar 16, 2008 7:53pm
Progress Pictures
Nov 11, 2007
Jun 6, 2008
This was taken in early november of 07. I weighed about 145 pounds.
156 pounds about a 11 pounds gain. 6 percent bodyfat.
I would like my weight to be at 160 before the end of April and would like my total weight by summer time to be 170! Hopefully I can reach these goal weights. I have been starting to eat a lot more food and am about to order a weight gainer to help me put on the extra pounds. Now it is time to kick my butt back into gear and get back in the gym. I want to put one inch on my chest, arms, and calves.
What celebrity body would you most like to have? Why?
I would most like to have a body like LL cool J. He has muscular shoulders,arms and chest and the ladies really like him for it too. He is in absolutely perfect shape and worked really hard to get to where he is at. I would most like to have a body like LL cool J. He has muscular shoulders,arms and chest and the ladies really like him for it too. He is in absolutely perfect shape and worked really hard to get to ...more
- Updated Jan 22, 2008 6:12pm
What is your favorite abdominal building exercise?
It has been a long grueling four months but I have managed to put on about 10 pounds of solid clean muscle. Bodyfat even dropped to 6 percent. Check out my new pictures. The main reason it took a long time is because I did not have a good camera but now that i have a digital camera and a usb cord...
My workout's consist of military style exercises. Usually I do pushups 4 sets of 20 with situps 4 sets 20. I may do these exercises in supersets and then after I rest for about 2 minutes. I will do plyometrics which helps with speed and power and then 3 sets of 5 pullups. I also will jumprope...
Thank you Denmark! :) Never heard about that name before. Why are your name Denmark then?
Yes solid workouts - often training to failure and forced reps.
You have a good basis for building muscles. Good luck with your goals
too sexy.... is there a such thing as that, lol.... just teasing ;-) training has been put on hold for me because i have been sick. think i may have had a bit of a cold and i been having trouble with my asthma. i am hoping i start breathing better soon so i can train.
