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Dlauger
"I want to compete in 2010."

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BodyBlog (85)
Photos (38)
Progress & Goals
Workout Tracker (191)
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Progress Pictures


Oldest Newest
Jul 18, 2008 Nov 15, 2009
Just started cutting away stomach fat Quad stomp

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 2.0 lb (0.9 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Dec 29, 2008 Nov 22, 2009 May 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 172.0 lb (78.2 kg) 185.0 lb (84.1 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Aug 3, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 30, 2009 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 1, 2009 168.0 lb (76.4 kg) -2.5 lb (-1.1 kg) -1.5 %
Apr 26, 2009 170.5 lb (77.5 kg) 0.5 lb (0.2 kg) 0.3 %
Mar 26, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.3 % Change: -0.8 %
Current: 6.5 % Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 30, 2009 6.5 % -1.0 % -13.3 %
Apr 26, 2009 7.5 % -0.5 % -6.3 %
Mar 26, 2009 8.0 % -0.4 % -4.8 %
Dec 29, 2008 8.4 % 2.1 % 33.3 %
Nov 11, 2008 6.3 % -0.3 % -4.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -4.0" (-10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
Apr 26, 2009 44.3" (112.4 cm) 1.3" (3.2 cm) 2.9 %
Mar 26, 2009 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Nov 11, 2008 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.1" (-2.8 cm)
Current: 14.9" (37.8 cm) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Dec 29, 2008 Nov 22, 2009 May 1, 2009 Goal Has Expired  
  16.5" (41.9 cm) 14.9" (37.8 cm) 17.0" (43.2 cm) 2.1" (5.4 cm)  

Date Body Stats: Arms Change % Change
Aug 3, 2009 14.9" (37.8 cm) 0.1" (0.3 cm) 0.9 %
Jun 30, 2009 14.8" (37.5 cm) -0.2" (-0.5 cm) -1.3 %
Jun 1, 2009 14.9" (37.9 cm) 0.2" (0.5 cm) 1.3 %
Apr 26, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Mar 26, 2009 14.5" (36.8 cm) -2.0" (-5.1 cm) -12.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 31, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.8" (1.9 cm)
Current: 30.3" (76.8 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2009 30.3" (76.8 cm) -0.3" (-0.6 cm) -0.8 %
Jun 30, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Apr 26, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Mar 26, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.3" (-0.6 cm)
Current: 22.8" (57.8 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Dec 31, 2008 Nov 22, 2009 Jul 4, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.8" (57.8 cm) 21.0" (53.3 cm) 1.8" (4.4 cm)  

Date Body Stats: Thighs Change % Change
Aug 3, 2009 22.8" (57.8 cm) 0.5" (1.3 cm) 2.2 %
Jun 30, 2009 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Mar 26, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 30, 2009 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
Jun 1, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 26, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 26, 2009 14.5" (36.8 cm) -1.3" (-3.2 cm) -7.9 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -3.0" (-7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  Dec 31, 2008 Nov 22, 2009 Jul 4, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.0" (30.5 cm) 13.3" (33.7 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Aug 3, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 30, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 26, 2009 11.8" (29.8 cm) -0.8" (-1.9 cm) -6.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 3, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Jun 30, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Apr 26, 2009 16.3" (41.3 cm) 0.1" (0.3 cm) 0.7 %
Mar 26, 2009 16.1" (41.0 cm) -0.4" (-0.9 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -40.0 lb (-18.2 kg)
Current: 290.0 lb (131.8 kg) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Jan 14, 2009 Nov 22, 2009 May 1, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 290.0 lb (131.8 kg) 350.0 lb (159.1 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Jan 14, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Nov 4, 2008 280.0 lb (127.3 kg) -50.0 lb (-22.7 kg) -15.2 %
Oct 19, 2007 330.0 lb (150.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 19, 2007 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 4.0 lb (1.8 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 250.0 lb (113.6 kg) 4.0 lb (1.8 kg) 1.6 %
Oct 19, 2007 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -26.0 lb (-11.8 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -15.8 %

  Start Current Goal Remaining  
  Jan 14, 2009 Nov 22, 2009 May 5, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 139.0 lb (63.2 kg) 170.0 lb (77.3 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Nov 4, 2008 135.0 lb (61.4 kg) -30.0 lb (-13.6 kg) -18.2 %
Oct 19, 2007 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2008 230.0 lb (104.5 kg) -7.0 lb (-3.2 kg) -3.0 %
Oct 19, 2007 237.0 lb (107.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -0.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2008 210.0 lb (95.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 19, 2007 212.0 lb (96.4 kg)


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