Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 274
Overall: 19,234
Forum Posts: 1571 BodyBlog Entries: 85 Comments to Others: 465
Last Visit: Today, 7:13amLast Forum Post : Nov 4, 2009 2:54pmLast Photo Upload : Nov 15, 2009 8:12amLast Profile Update: Today, 6:56amLast Blog Post : Apr 13, 2009 11:28am
Dlauger
Overall Goal: I want to compete in 2010.
Fit Status:
updating progress on Friday.
Real Name:
Sex: Male
Age: 22
Location: Canton, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: My dad challenged me to a pushup contest at a thanksgiving family reunion.
Why I Love It: It is a great stress reliever and I love the benefits/results.
How I Stay Motivated: I'm addicted!
BB Accomplishments:
Forum Signature: Eat clean and train hard because nothing tastes as good as being fit feels!
Jul 18, 2008
Nov 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete in 2010.
Goal (Long): Long term just live healthy geting into cycling and swiming more. I'd like to be about 185-190lbs at 6%bf. I'm 5'9.5"
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 13, 2009 11:28am
Check it out! Day 17 compared to day 8!
Started: Apr 17, 2009
Reason: It's a great deal for the product.
Started: Jul 16, 2009
Reason: Good low-carb source of fiber, polyunsaturated fatty acids, and protein.
Started: Aug 17, 2009
Reason: Making sure my body has what it needs to grow!
Review: Initial Review:
Ok so this was on wheycheap.com recently and I am always on the look out for...
Overall Rating: 5/10
Taste Rating: N/A
Review: Ok I just finished two tubs of Muscle Milk Naturals Real Chocolate and I am posting my review...
Overall Rating: 9/10
Taste Rating: N/A
Review: Ok I've been using this protein supplement since April. So far I would say this is the best...
Overall Rating: 10/10
Taste Rating: 8/10
User Title: Registered User
Number Of Posts: 1571 View All Posts
Posts Per Day: 1.79
Last Activity: Yesterday, 10:32pm
Recent Threads:
Monday: Back & Hamstrings
Bodyparts:
Hobbies:
Magazines:
I need a good one that is not just a bunch of ads!
Healthy Foods:
Bananas
Grilled Chicken
Berries
Cheat Foods:
Pizza
Shrimp Chimichangas
Thick Burgers
Workout Music:
Nickleback
Creed
Chevelle
[ Leave Dlauger a Comment
adil104 [ View Profile ] Dec 12, 2009 3:17pm
Hey dlauger
watsup man?
hows training going?
Argen38 [ View Profile ] Dec 11, 2009 10:41pm
Hi bro! Great progress, specially at quads and calves, how is training going? Congrats for goals
erikaislove [ View Profile ] Dec 10, 2009 10:17pm
Wow! You look incredible! Congratulations on your progress! :)
randyallen [ View Profile ] Nov 30, 2009 8:27pm
You are welcome Thanks for the compliment so who won the push up contest you or your dad?
God Bless
Randy
Maritimer [ View Profile ] Nov 30, 2009 4:23am
Well, it's working.
caseyboylex [ View Profile ] Nov 29, 2009 7:35pm
Great progress man, good job!
Animal_PakMan [ View Profile ] Nov 26, 2009 12:49pm
Happy Thanksgiving!
Maritimer [ View Profile ] Nov 24, 2009 11:46am
New avi. What are your feeding on, Man? LOL Your looking thicker, yet you've got tight abs. Really great.
latvia1230 [ View Profile ] Nov 23, 2009 1:57am
excellent progress in the latest update - great quad, man!
Carla Hampshire [ View Profile ] Nov 18, 2009 9:30pm
Thank you Big D for the uplifting comment!!! Looks like you are getting ready to do some serious damage next year. Great progress!!! Really impressed!
sixpackabs [ View Profile ] Nov 18, 2009 9:43am
hey man wow 8% you look really cut good job how life ?
JerryAB [ View Profile ] Nov 17, 2009 11:48am
How is everything going bro?
doctorstacy [ View Profile ] Nov 15, 2009 6:49pm
Now that is what I want my quads to look like. Great progress pic
lissa77479 [ View Profile ] Nov 15, 2009 3:43pm
Thank you for accepting my request. Keep up the good work. You look awesome!
Orchman [ View Profile ] Nov 15, 2009 8:01am
Great new pics, bro.
GoddessAthlete [ View Profile ] Nov 9, 2009 9:14pm
sacramento
indyman [ View Profile ] Nov 8, 2009 6:32pm
teach me your secrets..i want to look like you
Lelantos [ View Profile ] Nov 6, 2009 6:31am
Sticking to basic movements, i.e. benches, rows, deadlifts, presses, not alot of the detail exercises. Just throwing down more protein than I used to too without or with the same amount of carbs. Keep up the good work bro.
Maritimer [ View Profile ] Nov 6, 2009 4:15am
Snow here today. Guess I'm just droppin' by for a little youthful inspiration. Kinda wish I was under the covers again and not on my way to the gym. LOL
Lelantos [ View Profile ] Nov 5, 2009 12:15pm
Good arm development bro!! Keep up the good work
