Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 157
Overall: 11,736
Forum Posts: 1476 BodyBlog Entries: 85 Comments to Others: 380
Last Visit: Yesterday, 6:20pmLast Forum Post : Jun 24, 2009 8:09amLast Photo Upload : Jun 23, 2009 8:45amLast Profile Update: Yesterday, 6:20pmLast Blog Post : Apr 13, 2009 11:28am
Dlauger
Overall Goal: I want to compete in 2010.
Fit Status:
Going to do back in a few.
Real Name:
Sex: Male
Age: 22
Location: Canton, Georgia, United States
Occupation: Personnel Assistant/Personal Trainer/Husband to a lovely wife and Father to an awesome son!
Personal Website:
Gym: Gold's
Gym Location: Canton, GA
When I Started: Sep, 2002
How I Started: My dad challenged me to a pushup contest at a thanksgiving family reunion.
Why I Love It: It is a great stress reliever and I love the benefits/results.
How I Stay Motivated: I'm addicted!
BB Accomplishments:
Forum Signature: Eat clean and train hard because nothing tastes as good as being fit feels!
Jun 30, 2009
Dlauger updated Body Stats - Arms: 14.8 ins. , Calves: 14.8 ins. , Chest: 44 ins. , Forearms: 12.5 ins. , Neck: 16 ins. , Shoulders: 51 ins. , Thighs: 22.3 ins. , Waist: 30.5 ins. - 7:11 am - Comment
Dlauger changed Body Fat from 7.5% to 6.5% , a loss of 1 percentage point in 65 days - 7:11 am - Comment
Dlauger changed Weight from 168 lbs. to 174 lbs. , a 6 lb. gain in 29 days - 7:11 am - Comment
Dlauger updated Fit Status "Going to do back in a few." - 3:52 am - Comment
Jun 29, 2009
Dlauger updated Fit Status " . . . " - 5:55 am - Comment
Jun 25, 2009
Dlauger updated Fit Status "Hittin chest in the morning!" - 10:52 am - Comment
See Last 61 Feed Items
Jul 18, 2008 Jun 19, 2009
lighting is kinda weird . . . 165 here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete in 2010.
Goal (Long): Long term just live healthy geting into cycling and swiming more. I'd like to be about 185-190lbs at 6%bf. I'm 5'9.5"
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Standing Military Press
Played: 482
Category: Training on Apr 13, 2009 11:28am
Check it out! Day 17 compared to day 8!
Started: Apr 17, 2009
Reason: It's a great deal for the product.
Review: Initial Review:
Ok so this was on wheycheap.com recently and I am always on the look out for...
Overall Rating: 5/10
Taste Rating: N/A
Review: Ok I just finished two tubs of Muscle Milk Naturals Real Chocolate and I am posting my review...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1476 View All Posts
Posts Per Day: 2.07
Last Activity: Jul 3, 2009 8:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
I need a good one that is not just a bunch of ads!
Healthy Foods:
Bananas
Grilled Chicken
Berries
Cheat Foods:
Pizza
Shrimp Chimichangas
Thick Burgers
Workout Music:
Nickleback
Creed
Chevelle
[ Leave Dlauger a Comment
PRlion16 [ View Profile ] Yesterday, 6:23pm
Thanks bro, I appreciate it. Let me know when you do end up competing man. I'll def come and root you on.
PRlion16 [ View Profile ] Jul 4, 2009 3:14pm
Good to hear man. I am doing pretty good. I'm taking like a year or two off to try to add as much size as possible before I compete again. Wanna have a legit chance at the overall next time.
PRlion16 [ View Profile ] Jul 3, 2009 9:22pm
How is everything going man?
RiverRock [ View Profile ] Jul 3, 2009 8:30am
good deal. cautious is best coming back from knee issues. i'm working my way back to the heavy weight as well.
TJunha [ View Profile ] Jul 2, 2009 1:39pm
hey there ! how have u been ? how was your training going ?
:: Moslem ::
swatdog185 [ View Profile ] Jul 2, 2009 9:04am
thank you
RiverRock [ View Profile ] Jul 2, 2009 6:52am
hows the knee rehab coming?
swatdog185 [ View Profile ] Jul 2, 2009 12:26am
not yet, going for it this month. Thank you,
Mell
sixpackabs [ View Profile ] Jul 1, 2009 2:48pm
wat sup ga bro how things in northern ga?
whoisdeany [ View Profile ] Jun 29, 2009 9:22am
hey bro! looking great and solid! all the best hey! hope you're doing well!
TOMPEIL [ View Profile ] Jun 26, 2009 8:49pm
What's up brother... Thanks for the compliment... Look here, you're looking damn good at 22... **** man, I was a skinny little **** then... Best to you!
SuzMax [ View Profile ] Jun 26, 2009 7:21pm
Thank you for the photo rating and comment. Nice biceps you have there. :) Gosh, great physique overall! Have a great weekend!
sixpackabs [ View Profile ] Jun 26, 2009 7:43am
well im tryin man it hard especially for ecto morph built but im tryin my best put down your guns man might scare some one lol jk!
MrMeso [ View Profile ] Jun 26, 2009 7:40am
Sick, man! I've got to try those! I feel you on the angles! I do it too! Do you have a link to the video?
MrMeso [ View Profile ] Jun 26, 2009 7:20am
Sick, sick! I've never gone that have on the inclines! I have to try that! 10-12 is usually what I do on the bar. Sometimes 8 or less. Anymore tips?
sixpackabs [ View Profile ] Jun 26, 2009 7:13am
hey hey ga bro how trainin man killer arms man!
MrMeso [ View Profile ] Jun 26, 2009 6:52am
Awesome tips, man! How many reps of the high weight? EZ bar or straight? Awesome on the incline curls. Those work good!
MrMeso [ View Profile ] Jun 26, 2009 6:31am
Thanks for the add! Your biceps are HUGE! Got any tips on bicep training for me?
adil104 [ View Profile ] Jun 25, 2009 9:25pm
oh you have a knee surgery.yeah your legs will be alright and better than before,my good wishes are with you bro.
Whey2Much4U [ View Profile ] Jun 25, 2009 8:48pm
hey thank you again... :> zzhappy to hear you like what you see.... and no i do not compete yet.. ;} get told all the time i NEED to..... may get a position working in the gym and personal training this fall. i spend enough time the... i should get paid! have a good evening! c ya
