Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 47
Last 7 Days: 280
Overall: 17,699
Forum Posts: 1570 BodyBlog Entries: 85 Comments to Others: 461
Last Visit: Yesterday, 5:59pmLast Forum Post : Nov 4, 2009 2:54pmLast Photo Upload : Oct 15, 2009 9:22amLast Profile Update: Oct 29, 2009 1:00pmLast Blog Post : Apr 13, 2009 11:28am
Dlauger
Overall Goal: I want to compete in 2010.
Fit Status:
updating progress on Friday.
Real Name:
Sex: Male
Age: 22
Location: Canton, Georgia, United States
Occupation: Personnel Assistant/Personal Trainer/Husband to a lovely wife and Father to an awesome son!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: My dad challenged me to a pushup contest at a thanksgiving family reunion.
Why I Love It: It is a great stress reliever and I love the benefits/results.
How I Stay Motivated: I'm addicted!
BB Accomplishments:
Forum Signature: Eat clean and train hard because nothing tastes as good as being fit feels!
Jul 18, 2008
Sep 17, 2009
I wasn't really flexing.
Omoran digital said I was 8% bf this morn.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete in 2010.
Goal (Long): Long term just live healthy geting into cycling and swiming more. I'd like to be about 185-190lbs at 6%bf. I'm 5'9.5"
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Standing Military Press
Played: 691
Category: Training on Apr 13, 2009 11:28am
Check it out! Day 17 compared to day 8!
Started: Apr 17, 2009
Reason: It's a great deal for the product.
Started: Jul 16, 2009
Reason: Good low-carb source of fiber, polyunsaturated fatty acids, and protein.
Started: Aug 17, 2009
Reason: Making sure my body has what it needs to grow!
Review: Initial Review:
Ok so this was on wheycheap.com recently and I am always on the look out for...
Overall Rating: 5/10
Taste Rating: N/A
Review: Ok I just finished two tubs of Muscle Milk Naturals Real Chocolate and I am posting my review...
Overall Rating: 9/10
Taste Rating: N/A
Review: Ok I've been using this protein supplement since April. So far I would say this is the best...
Overall Rating: 10/10
Taste Rating: 8/10
User Title: Registered User
Number Of Posts: 1570 View All Posts
Posts Per Day: 1.87
Last Activity: Nov 7, 2009 11:08am
Recent Threads:
Monday: Back & Hamstrings
Bodyparts:
Hobbies:
Magazines:
I need a good one that is not just a bunch of ads!
Healthy Foods:
Bananas
Grilled Chicken
Berries
Cheat Foods:
Pizza
Shrimp Chimichangas
Thick Burgers
Workout Music:
Nickleback
Creed
Chevelle
[ Leave Dlauger a Comment
indyman [ View Profile ] Yesterday, 6:32pm
teach me your secrets..i want to look like you
Lelantos [ View Profile ] Nov 6, 2009 6:31am
Sticking to basic movements, i.e. benches, rows, deadlifts, presses, not alot of the detail exercises. Just throwing down more protein than I used to too without or with the same amount of carbs. Keep up the good work bro.
Maritimer [ View Profile ] Nov 6, 2009 4:15am
Snow here today. Guess I'm just droppin' by for a little youthful inspiration. Kinda wish I was under the covers again and not on my way to the gym. LOL
Lelantos [ View Profile ] Nov 5, 2009 12:15pm
Good arm development bro!! Keep up the good work
GoddessAthlete [ View Profile ] Nov 2, 2009 8:40pm
i compete this weekend and then again in two weeks!
SuzMax [ View Profile ] Nov 1, 2009 11:43am
Thanks for the comment and rating on my biceps. :) I sure appreciate it!
Whey2Much4U [ View Profile ] Nov 1, 2009 8:16am
Thanks for the pic rating and comment! How have u been?! :)
250lbMuscleStud [ View Profile ] Oct 30, 2009 7:29am
Great looking muscles bro. Big pecs, delts and biceps. Tight abs. Helluva body.
sixpackabs [ View Profile ] Oct 29, 2009 4:24pm
nah i just try to get pass this season and try not to get sick there is something fall season and i dont mix but i can handle winter which is weird well im tryin to get better and get back to trainin agains i miss hittin those weight how you been man?
nathantoddwelch [ View Profile ] Oct 29, 2009 12:44pm
Good luck man stay hungry
Quad.Father [ View Profile ] Oct 29, 2009 6:47am
Looking huge in the profile pic. Keep up the good work.
sixpackabs [ View Profile ] Oct 27, 2009 2:29pm
what up BEAST? how ya been man?
FLCoastie [ View Profile ] Oct 26, 2009 8:18am
Thanks man I appreciate it!!!
MoreMsclXXL [ View Profile ] Oct 23, 2009 11:19am
How's training going buddy?
Captain Ahab [ View Profile ] Oct 23, 2009 10:37am
I just wanted to stop by and wish you all the best. You appear to be a young man with great drive and personal desire and I would like nothing better then to see you reach your goals.
Stay strong, focused and determined and best of luck.
Animal_PakMan [ View Profile ] Oct 21, 2009 12:24pm
No competing for me, I just want to start looking better and get stronger. But in the end I won't rule it out either. It's just gonna take awhile. All the best.
-Josh
Animal_PakMan [ View Profile ] Oct 21, 2009 12:02pm
Dude awesome progress! Good luck on competing in 2010! All the best.
-Josh
salty-vtr [ View Profile ] Oct 20, 2009 5:59pm
cheers for rating my pic dude!
salty
GoddessAthlete [ View Profile ] Oct 20, 2009 6:06am
thanks, you're looking like you are growing!! nice job!
groectomorphgro [ View Profile ] Oct 20, 2009 5:59am
thx bro ,, if i could get my pecs poppin like urs i be good to go.. happy training,,
