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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 157
  • Overall: 11,736
Forum Posts: 1476
BodyBlog Entries: 85
Comments to Others: 380
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:20pm
Last Forum Post: Jun 24, 2009 8:09am
Last Photo Upload: Jun 23, 2009 8:45am
Last Profile Update: Yesterday, 6:20pm
Last Blog Post: Apr 13, 2009 11:28am

Friends Stats
Fan Club (?) : 64
Mutual Friends (?) : 277
Stalking (?) : 5
Inspiring (?) : 0

Dlauger

Overall Goal:  I want to compete in 2010.

Fit Status:  Going to do back in a few.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Canton, Georgia, United States
Occupation:
Personnel Assistant/Personal Trainer/Husband to a lovely wife and Father to an awesome son!
Personal Website:
Gym:
Gold's
Gym Location:
Canton, GA
When I Started:
Sep, 2002
How I Started:
My dad challenged me to a pushup contest at a thanksgiving family reunion.
Why I Love It:
It is a great stress reliever and I love the benefits/results.
How I Stay Motivated:
I'm addicted!
BB Accomplishments:
Forum Signature:
Eat clean and train hard because nothing tastes as good as being fit feels!
Last Updated: Oct 13, 2008 8:27pm

What Dlauger Is Up To:
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 18, 2008 Jun 19, 2009
Just started cutting away stomach fat
  lighting is kinda weird . . . 165 here
Last Updated: Jun 22, 2009 12:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2009 7:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 11:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to compete in 2010.
Goal (Long):
Long term just live healthy geting into cycling and swiming more. I'd like to be about 185-190lbs at 6%bf. I'm 5'9.5"
Weight Goal:
I want to GAIN 16 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 5, 2008 6:25pm

Members That Inspire Dlauger:
AvaCowan [ BodySpace ]
awesome physique!
oldsuperman [ BodySpace ]
Proof that you don't have to get old AND fat! Awesome physique!
View all 5 members who inspire Dlauger »

BodyAnswers
Dlauger has answered 54 of 67 total questions.
View all 54 of Dlauger's BodyAnswers »

What is your favorite tricep building exercise?
Overhead tricep extension
- Updated Aug 12, 2008 6:55am

What is your favorite chest building exercise?
Flatbench dumbells
- Updated Aug 12, 2008 6:55am

What is your favorite back building exercise?
Stiff-legged deadlifts
- Updated Aug 12, 2008 6:55am

View all 54 of Dlauger's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2008 6:25pm

Videos of Dlauger
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 9:23pm

Favorite Bodybuilding And Fitness Videos
Standing Military Press
Standing Military Press
Play this video Played: 482
Last Updated: Sep 29, 2008 9:23pm

Latest BodyBlog Entry (85 Posts Total)
Category: Training on Apr 13, 2009 11:28am

Check it out! Day 17 compared to day 8!

http://forum.bodybuilding.com/show thread.php?t=115143421

 


Current Supplements:
NOW Whey Protein Isolate, 10 Lbs., Natural Vanilla
Started: Apr 17, 2009
Reason: It's a great deal for the product.
Last Updated: Oct 17, 2008 6:34am

Supplement Reviews
Arizona Nutritional Sciences NitroFusion, 5 Lbs., Vanilla
Review:  Initial Review: Ok so this was on wheycheap.com recently and I am always on the look out for...
Overall Rating:  5/10
Taste Rating:  N/A
CytoSport Muscle Milk Naturals, 2.48 Lbs., Real Chocolate
Review:  Ok I just finished two tubs of Muscle Milk Naturals Real Chocolate and I am posting my review...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 17, 2008 6:34am

Forum Activity:
User Title: Registered User
Number Of Posts: 1476 View All Posts
Posts Per Day: 2.07
Last Activity: Jul 3, 2009 8:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 17, 2008 6:34am

Favorites
Bodyparts:
Hobbies:
  • Guitar
Magazines:
  • I need a good one that is not just a bunch of ads!
Healthy Foods:
  • Bananas
  • Grilled Chicken
  • Berries
Cheat Foods:
  • Pizza
  • Shrimp Chimichangas
  • Thick Burgers
Workout Music:
  • Nickleback
  • Creed
  • Chevelle
Last Updated: Aug 5, 2008 6:35pm

Friends (282)









Last Updated: Yesterday, 6:18pm

Visitor Comments (474)
[ Leave Dlauger a Comment ]
rear double bi- 10 days out PRlion16 [ View Profile ]
Yesterday, 6:23pm
Thanks bro, I appreciate it. Let me know when you do end up competing man. I'll def come and root you on.
rear double bi- 10 days out PRlion16 [ View Profile ]
Jul 4, 2009 3:14pm
Good to hear man. I am doing pretty good. I'm taking like a year or two off to try to add as much size as possible before I compete again. Wanna have a legit chance at the overall next time.
rear double bi- 10 days out PRlion16 [ View Profile ]
Jul 3, 2009 9:22pm
How is everything going man?
RiverRock [ View Profile ]
Jul 3, 2009 8:30am
good deal. cautious is best coming back from knee issues. i'm working my way back to the heavy weight as well.
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jul 2, 2009 1:39pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
swatdog185 [ View Profile ]
Jul 2, 2009 9:04am
thank you
RiverRock [ View Profile ]
Jul 2, 2009 6:52am
hows the knee rehab coming?
swatdog185 [ View Profile ]
Jul 2, 2009 12:26am
not yet, going for it this month. Thank you, Mell
abs sixpackabs [ View Profile ]
Jul 1, 2009 2:48pm
wat sup ga bro how things in northern ga?
New underwear Pose whoisdeany [ View Profile ]
Jun 29, 2009 9:22am
hey bro! looking great and solid! all the best hey! hope you're doing well!
SW Naturals Masters Champ TOMPEIL [ View Profile ]
Jun 26, 2009 8:49pm
What's up brother... Thanks for the compliment... Look here, you're looking damn good at 22... **** man, I was a skinny little **** then... Best to you!
SuzMax [ View Profile ]
Jun 26, 2009 7:21pm
Thank you for the photo rating and comment. Nice biceps you have there. :) Gosh, great physique overall! Have a great weekend!
abs sixpackabs [ View Profile ]
Jun 26, 2009 7:43am
well im tryin man it hard especially for ecto morph built but im tryin my best put down your guns man might scare some one lol jk!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 7:40am
Sick, man! I've got to try those! I feel you on the angles! I do it too! Do you have a link to the video?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 7:20am
Sick, sick! I've never gone that have on the inclines! I have to try that! 10-12 is usually what I do on the bar. Sometimes 8 or less. Anymore tips?
abs sixpackabs [ View Profile ]
Jun 26, 2009 7:13am
hey hey ga bro how trainin man killer arms man!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 6:52am
Awesome tips, man! How many reps of the high weight? EZ bar or straight? Awesome on the incline curls. Those work good!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 6:31am
Thanks for the add! Your biceps are HUGE! Got any tips on bicep training for me?
most muscular at 150lbs adil104 [ View Profile ]
Jun 25, 2009 9:25pm
oh you have a knee surgery.yeah your legs will be alright and better than before,my good wishes are with you bro.
Whey2Much4U [ View Profile ]
Jun 25, 2009 8:48pm
hey thank you again... :> zzhappy to hear you like what you see.... and no i do not compete yet.. ;} get told all the time i NEED to..... may get a position working in the gym and personal training this fall. i spend enough time the... i should get paid! have a good evening! c ya
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