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real name
Dillon
age
23
gender
Male
location
Ames, IA, US
gym
Ames Racquet & Fitness Center
occupation
Full Time Student
Overall Goal
///
Gain Muscle
I want to put on another 10-15 pounds before Christmas. I have gained 10 pounds in about a month. Which I know is a bit more than you should want in a clean bulk, but I have seen tremendous results. Just got to keep up the cardio!
Progress & Goals
BEFORE
Aug 7, 2004
CURRENT
Jul 25, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-08,2009-10-25,2009-10-27,2009-10-28,2009-11-09,2009-12-09,2010-01-12,2010-01-22,2010-09-02,2011-06-06,2011-06-22,2011-06-24,2011-06-25,2011-06-26,2011-06-29,2011-07-06,2011-07-07,2011-07-09,2011-08-05,2011-08-13,2011-08-16,2011-08-27,2011-08-29,2011-11-22,2011-12-24,2012-10-21,2013-02-05,2013-03-12
211,171,170,169,165,166,165,168,162,152,151.3,150.6,149.6,149.2,148.8,152.1,149.9,147.9,155,155,156,159,160.2,167,174,190,185,180
Dec 31, 2011
165 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Djkosir has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Djkosir has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Djkosir has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking at old fat photos of myself from 04', 05', and 06'. I NEVER and will never go back to that
Djkosir updated his weight from 174 Lbs. to 190 Lbs., a 16 Lb. gain in 302 days.
Oct 21, 2012 | LikeDjkosir Just got done shredding the legs. Weight is at 185lbs right now. Which is 20lbs heavier than 9 months ago... defiantly a good thing!!
Aug 15, 2012 | Like
Djkosir Getting the motivation back! Gained 15 lbs this offseason, time to start getting back to a clean bulk diet
Jun 16, 2012 | Like
Visitor Comments
cyclonefit
I just saw your comment from a while back, sorry about that. I hadn't really started to get into that. If your still up for working out I'll be up for that. I usually keep to the school's recs just because I'm a CA.
Jan 27, 2012 2:12am
JayAltair
Damn right I love Kai Greene no homo !!!! He is thee example of a modest and humble person and professionalism.
Aug 8, 2011 8:22pm
MarkMaurice
ive actually never tried doing circuit training, i'd be up for experimenting tho. MMA sounds interesting, ive thought about it, but i just don't wana get all the beatings ..haha ..call me a wuss
Aug 8, 2011 6:39pm
MarkMaurice
by the way, let me know if u are ever in des moines and need to workout, id be happy to help out
Aug 8, 2011 5:50pm
MarkMaurice
Thats awesome man, drinking definitely does impact your progress, but i try to keep it down to once a month or so, or just go out sober which really sucks haha
Aug 8, 2011 10:26am
MarkMaurice
me and a couple of my buddys came down to ISU for VEISHEA lol...crazy stuff man
Aug 8, 2011 9:51am
MarkMaurice
This fall ill be a Junior (P1), first year of pharmacy school. I also played tennis there for the first 2 years but no time for that this semester and now i can get as big as i want lol. How about you?
Aug 8, 2011 9:47am
Lowell_G
Hey man thanks a lot. Yeah lightweight is usually 143-154 and bantomweight is 143 and under. Stay focused and keep working hard man. I'm sure you'll do really well whenever you decide to compete!
Jul 25, 2011 1:48pm
jamesong76
well,i am worry if i am trying to loose my bf i will loose my muscle mass too.thats what confusing me now
Jul 2, 2011 4:25am
josh1492
couldn't see your shoulders and your back in the pic I was commenting on but i just guessed since most people neglect those parts but i did notice your hips..you look good tho
Jun 26, 2011 10:43pm
jamesong76
bro,i am trying to gain mass from current 71kg to 75kg yet lowering my body fat level.U have a good start as i could see your progressing well ie.six pack!
Jun 26, 2011 10:29pm
BrandonTBlock
oh hey, i don't know if you know, but first- i like your progress, its great to see!- second, i don't think we can comment or rate progress pics like you asked for on the 3rd or 4th one :) peace bro!
Jun 22, 2011 8:27pm
BrandonTBlock
i was originally planned to do the 100's a day since i started telling my clients to try it.. (10 a hour) but the first night i didn't start until late so i only got to 50 of each, than the next day i did 50 of each, so overall, i haven't gotten into the consistancy of it yet- i'm trying though. and the abs. do what works for you, i've learned that everyone has a different ab workout that works for them best...
Jun 22, 2011 8:25pm
JayAltair
not much bro i like to keep it simple for arms...i dont need nothing fancy...barbell curls, preacher curls, and good old fashioned skull crushers maybe a tricep rope every now and again. thats all i do. my rep scheme is 15x2 for warm-up then 12,10,8,6,4 then a set with my warm-up weight to failure. i pyramid up with the weight. so i hope this helps you. just keep pushing boss!!!!
Jun 22, 2011 3:40pm
Djkosir updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 35 days.