Bodybuilding.com Information Motivation Supplementation
in:
DjKiLl
7%
bf
207 Lbs.
wt
6'0"
ht
BodySpace Member
DjKiLl
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Reputation:

Member Since: Mar 22, 2011

Last Visit: May 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ricardo Castro
age
25
gender
Male
location
gym
occupation
Lawyer
View All
Overall Goal
///
Lose Fat
Get my ABS ripped and gain some more muscle..!

Progress & Goals

BEFORE
Jul 17, 2012
CURRENT
Mar 17, 2013
View All

192.5 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-25,2012-07-17,2012-10-21,2012-10-24,2012-11-17,2012-12-11,2012-12-12,2012-12-16,2012-12-19,2012-12-20,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-04,2013-01-08,2013-01-15,2013-01-22,2013-02-17,2013-03-11,2013-03-14,2013-03-15,2013-03-17,2013-03-19,2013-05-02
200,220,203,200,200,198,198,198,198,203,203,210,220,220,210,203,199,205,208,210,201,201,201,200,207
%
2011-04-25,2012-07-17,2012-10-21,2012-10-24,2012-11-17,2012-12-11,2012-12-12,2012-12-16,2012-12-19,2012-12-20,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-04,2013-01-22,2013-02-17,2013-03-11,2013-03-14,2013-03-15,2013-03-17,2013-03-19,2013-05-02
13,15,12,12,12,6.9,6.9,6.9,6.9,6.9,6.9,7,7,7,6,5,6,7,6,6,7,7,7
Lbs.
2011-04-25,2012-07-17,2012-10-21,2012-10-24,2012-11-17,2012-12-11,2012-12-12,2012-12-16,2012-12-19,2012-12-20,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-04,2013-01-08,2013-01-15,2013-01-22,2013-02-17,2013-03-11,2013-03-14,2013-03-15,2013-03-17,2013-03-19,2013-05-02
174,187,178.6,176,176,184.3,184.3,184.3,184.3,189,189,195.3,204.6,204.6,197.4,190.8,187.1,194.8,195.5,195.3,188.9,188.9,186.9,186,192.5
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 50 days
    Mar 14, 2013
  • Arms
    17.5" a gain of 0" in 50 days
    Mar 14, 2013
  • Thighs
    25" a gain of 1" in 50 days
    Mar 14, 2013
  • Hips
    35" a loss of 2.3" in 50 days
    Mar 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DjKiLl has not added any program information.

My Nutrition Program View My Full Nutrition Program

DjKiLl has not added any program information.

My Supplement Program View My Full Supplement Program

DjKiLl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Always setting new goals, turning my downs and falls into positive motivations in order to get the best out of me... I'm always competing, not with someone else, but with myself, always wanting to be better than I was yesterday or just 5 mins ago...!

What DjKiLl Is Up To

DjKiLl is now friends with DSaem.

May 8, 2013

DjKiLl added a new profile photo.

May 7, 2013

DjKiLl is now friends with sho_mestate.

May 6, 2013

DjKiLl added 5 new photos to his photo gallery.

May 3, 2013

DjKiLl is now friends with ligerzellav, jhbfit and 2 others.

May 3, 2013

DjKiLl updated his weight from 200 Lbs. to 207 Lbs., a 7 Lb. gain in 44 days.

207 Lbs.
May 2, 2013 |
420Bandit likes this.
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DjKiLl added a new photo to his progress photos.

May 2, 2013 |
clarkkkent, 420Bandit and 4 others like this.
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DjKiLl updated his body fat from 7% to 7%, no change in 44 days.

7%
May 2, 2013 |
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DjKiLl added 6 new photos to his photo gallery.

May 2, 2013

DjKiLl is now friends with kendalg1, nuBe and 9 others.

May 1, 2013

DjKiLl - Fitness joke: "Life is all the shit that happens between meals" Loved it..!

Apr 28, 2013 |
GoLeX and chumar47 like this.
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DjKiLl is taking NOW Water Out as part of his current supplements.

Started taking: Mar 5, 2013

Reason for taking: To lose water retained! and it really does!

Apr 27, 2013
DjKiLl rated NOW Water Out as a
10/10

Review: It really does what it is meant for, takes the water out, if you have a lot of water retained, you'll be urinating a lot the first days of use! you'll notice lost in weight because of the lost of water retained, you'll a lot more notice shredding if your BF% is low... Took it as directed 2 vcaps 2 times a day (Chose morning around 7am, and early afternoon around 12pm)... LOVED IT!

Apr 27, 2013

DjKiLl is now friends with Marktheshark93 and djshadowpain.

Apr 21, 2013

DjKiLl is now friends with amirali123.

Apr 19, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
tiger321
tiger321 great transformation May 1, 2013 7:56am
Going4Swole
Going4Swole Thanks for the add, how's it going? Mar 17, 2013 8:53pm
danjenna93
danjenna93 i love you too <3 more than you!:D Mar 6, 2013 9:29am
ARSW1
ARSW1 thank you bro! you look stunning! Feb 20, 2013 2:29am
one9one4
one9one4 your doing your thing....keep up the hard work!! Feb 18, 2013 2:14pm
Archimed
Archimed Loads of thanks for the response..^_^ Feb 18, 2013 7:55am
Archimed
Archimed Hello Ricardo, Thanks for the add. Can you please share your diet and workout routine? Thanks & Regards, Deepak Feb 18, 2013 12:11am
danjenna93
danjenna93 <3 baby... :* i love you more!!! Jan 25, 2013 1:55pm
Beffie26
Beffie26 thanks for adding me! :) Jan 24, 2013 8:50am
scottdude01
scottdude01 Great progress over the past year! The hard work is definitely paying off! Jan 13, 2013 1:44pm
scottdude01
scottdude01 Great progress over the past year! The hard work is definitely paying off! Jan 13, 2013 1:43pm
one9one4
one9one4 thanks and not a problem appreciate the acceptance....train hard!!! Jan 7, 2013 10:49am
njb3085
njb3085 Thx for the add big guy. Jan 5, 2013 10:46am

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