Member Since: May 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 2,843
Forum Posts: 1325 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Sep 15, 2009 4:01amLast Forum Post : Sep 13, 2009 6:45pmLast Photo Upload : Aug 27, 2009 6:19amLast Profile Update: Aug 20, 2009 6:48pmLast Blog Post : Jun 15, 2008 2:24pm
DjJAN
Overall Goal: Lower My Bf To 4-6%
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Real Name:
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Age: 26
Location: Greece
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Forum Signature: How do you know if you have great genetics?
"If you have to ask, you don't."
Tom Prince
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Lower My Bf To 4-6%
Goal (Long):
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: Fitness - Classic
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Category: Training on Jun 15, 2008 2:24pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 1325 View All Posts
Posts Per Day: 2.24
Last Activity: Sep 15, 2009 4:01am
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[ Leave DjJAN a Comment
oskimbo [ View Profile ] Feb 22, 2009 2:38am
Been reading in the forums and you give great advice! Good luck in lowering your bf!
TJunha [ View Profile ] Feb 15, 2009 5:59am
You're welcome brother... and thanks for your nice spirit... Take care, Moslem
FitnessPeanut [ View Profile ] Feb 13, 2009 3:32pm
Haha..Thanks!
Good luck with your goals!
myboysrock3 [ View Profile ] Nov 23, 2008 8:13am
you are jacked brother--great muscle mass. you do much cardio to maintain that definition?"
bull.dogz [ View Profile ] Nov 11, 2008 9:07am
Thanks for the add. You look great.
eros64 [ View Profile ] Oct 29, 2008 11:40am
great physique man.the iron is treating you very well.best wishes.EROS
skjlaw [ View Profile ] Oct 28, 2008 4:42pm
Your pictures look great, nice work.
Melinda F [ View Profile ] Sep 15, 2008 10:48pm
Thank you and thanks for the add!
penny08 [ View Profile ] Sep 10, 2008 2:43pm
LOL No way, but thanks for the motivation! Glad to hear you're back on track. Good luck and keep in touch.
penny08 [ View Profile ] Sep 10, 2008 7:00am
Thanks :) Wow, that's a low bodyfat goal! How're you doing with it?
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