DjCool 
"Bulk up a little bit and turn it all to muscles its gona be hard but nothing is easy."
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 8:22pm
I see, well than stick with your plan, good luck with it, look like you lost lots of weight Keep up great job!
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 8:11pm
Definetly give it a shot let me know what you think.
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 7:42pm
oh i see yeah Protein has a vanila ice cream flavor in it by it self... so yeah i like the taste of it... Im through week 1 seems like a nice program
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 7:36pm
what you mean by flavered? I do my 12 week transformation program if you interested ill give you this link I just fallow instructions on it http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 6:57pm
I put mostly bananas in my shake with milk.
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To:
evedder08
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From:
DjCool
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Sep 12, 2009 6:50pm
Just taking protein shakes after work outs, trying to eat small meals at least 5-6 times a day..stuff like that how about u?
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To:
DanielleD
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From:
DjCool
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Apr 13, 2009 10:09pm
great goal plan, just now got to work hard to get there but i bet you will, try to do at least 500 crunches for your abs a day 5 sets 100 crunches per set total 500. You will see results in 2 weeks if you will do that! try it out it works
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To:
josiethefiend
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From:
DjCool
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Apr 13, 2009 9:48pm
Great job visable change...keep up good work
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To:
mdbaggett22
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From:
DjCool
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Apr 13, 2009 8:41pm
great goal plan, just now got to work hard to get there but i bet you will, try to do at least 500 crunches for your abs a day 5 sets 100 crunches per set total 500. You will see results in 2 weeks if you will do that! try it out it works
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To:
cactusflower
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From:
DjCool
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Apr 12, 2009 8:10pm
Great job visable change...keep up good work
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