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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Dec 27, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-15,2008-03-14,2008-06-24,2008-07-17,2008-08-27,2008-12-27
150,150,156,159,165,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
DjAnT716 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DjAnT716 has not added any program information.
My Supplement Program View My Full Supplement Program
DjAnT716 has not added any program information.
My Motivation Program View My Full Motivation Program
DjAnT716 has not added any program information.
Visitor Comments
SuzieNicole
Hey! Thank you for the add!! Goodluck on reaching your gaols by summer 08...i'm sure you will get there, you are looking great!!! :)
Aug 6, 2007 5:32pm
eryanb
Bulking up good already, make sure to take that whey isolate before and after your workout. 20g before and 40g after. Just remember the 20g before is the most important. This pre-workout shake will prevent and slow muscle breakdown during your workout.
Apr 18, 2007 4:14pm
andreb
Already with solid definition especially the neck, traps, chest. Good arms and solid midsection. With a good diet and training those 20 lbs will come on quite fast. Best of luck and keep us posted. Andre
Mar 16, 2007 7:35pm
AlMovement
That's the damn spirit! If you're anything like me, you're gonna have to EAT for that weight. I'll put down 5000 a day & the scale won't budge. Fight it out, man!
Mar 16, 2007 4:28pm
DjAnT716 is now friends with terracotta.