Bodybuilding.com Information Motivation Supplementation
in:
Diygirl
24%
bf
157 Lbs.
wt
5'5"
ht
BodySpace Member
Diygirl
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Reputation:

Member Since: Jun 26, 2012

Last Visit: Yesterday, 7:52pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lorraine
age
gender
Female
location
Moyock, NC, US
gym
Onelife Fitness - Virginia Beach
occupation
Secretary/Skin Care Consultant
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Overall Goal
///
Transform My Body
I want to finish cutting the muscle I have gained. I want to lose one more size and I want to continue to increase speed and stamina for races.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 6, 2012
CURRENT
Apr 11, 2013
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119.3 Lbs.

LEAN BODY MASS

37.7 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-26,2012-11-07,2012-12-11,2013-01-04,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-28,2013-01-31,2013-02-04,2013-02-06,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-20,2013-02-25,2013-03-04,2013-03-06,2013-03-07,2013-03-17,2013-03-19,2013-03-26,2013-03-28,2013-04-01,2013-04-06,2013-04-12,2013-04-15,2013-04-17,2013-04-23,2013-04-30,2013-05-01,2013-05-04,2013-05-06,2013-05-08,2013-05-09,2013-05-11,2013-05-12,2013-05-13,2013-05-15,2013-05-16,2013-05-18,2013-05-19
163,170,164,165.5,163.5,159.9,159.5,158,165,165,165,164.5,163.5,162.5,162.5,160,162,161.5,161,159.5,159.5,161,160,160.5,159,159,162.5,163,164,164,162,163,163,161,161,160,160,159,158,158,158,158,158,157
Aug 02, 2013
135 Lbs.
%
2012-06-26,2012-11-07,2013-01-07,2013-02-07,2013-02-11,2013-03-17,2013-04-17,2013-05-19
25,27,27,23,23,24,24,24
Aug 03, 2013
13 %
Lbs.
2012-06-26,2012-11-07,2012-12-11,2013-01-04,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-28,2013-01-31,2013-02-04,2013-02-06,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-20,2013-02-25,2013-03-04,2013-03-06,2013-03-07,2013-03-17,2013-03-19,2013-03-26,2013-03-28,2013-04-01,2013-04-06,2013-04-12,2013-04-15,2013-04-17,2013-04-23,2013-04-30,2013-05-01,2013-05-04,2013-05-06,2013-05-08,2013-05-09,2013-05-11,2013-05-12,2013-05-13,2013-05-15,2013-05-16,2013-05-18,2013-05-19
122.2,124.1,119.7,120.8,119.4,116.7,116.4,115.3,120.4,120.4,120.4,126.7,125.9,125.1,125.1,123.2,124.7,124.4,124,122.8,122.8,122.4,121.6,122,120.8,120.8,123.5,123.9,124.6,124.6,123.1,123.9,123.9,122.4,122.4,121.6,121.6,120.8,120.1,120.1,120.1,120.1,120.1,119.3
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LATEST MEASUREMENTS

  • Chest
    38" no change in 9 days
    May 17, 2013
  • Waist
    33" no change in 21 days
    May 8, 2013
  • Arms
    13" a loss of 0.5" in 21 days
    May 8, 2013
  • Thighs
    20.5" a loss of 1" in 21 days
    May 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Diygirl has not added any program information.

My Nutrition Program View My Full Nutrition Program

I am all about low carb. I've lost 4 sizes since January. Proper fuel for working out and determination!

My Supplement Program View My Full Supplement Program

Diygirl has not added any program information.

My Motivation Program View My Full Motivation Program

I didn't think it was possible to change my body. Someone showed me I could, but then abandoned me. I need to do this. I can do this.

What Diygirl Is Up To

Diygirl missed you this weekend. knee is bad, no lower body lifting for the nxt week. won't stop me, just gonna need lots of cheering. GN my friends

10 hours ago |
dhill29, Hockeyplayer7 and 4 others like this.
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Diygirl updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 1 day.

157 Lbs.
23 hours ago |
homemuscles, TxArtist and 4 others like this.
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Diygirl tracked the workout: Push night
MAY
18
2013
WORKOUT LOG:
Push night
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
6,582.5 Lbs.
May 18, 2013 |
Pranagirl, crazymodified and 4 others like this.
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Diygirl when the totally ripped guy next to you stops his work out to watch you and then says, man, you're strong...its a good day!

May 18, 2013 |
tramarie, Pranagirl and 6 others like this.
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Diygirl dilema, beautiful out, could swap Push night for cardio outside, but then push night will be after a 9 hour day of retail...rain tomorrow???

May 17, 2013 |
Hockeyplayer7, kingsupermanb and 4 others like this.
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Diygirl added 3 new photos to her progress photos.

May 17, 2013

Diygirl updated her motivation level from 9/10 to 10/10.

May 16, 2013 |
fiammatabella, shortmuscleguy and 8 others like this.
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Diygirl After weeks of no progress with lying curls...finally went up in weight. did some jogging. knee is swollen but I'm good!

May 16, 2013 |
fiammatabella, shortmuscleguy and 12 others like this.
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Diygirl tracked the workout: Legs
MAY
16
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:23
hr min
TOTAL EXERCISES
12
TOTAL SETS
38
WEIGHT LIFTED
21,750 Lbs.
May 16, 2013 |
Fabmom49, crazymodified and 2 others like this.
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Diygirl is now friends with BuildingPaul, Roxanne1966 and 5 others.

May 16, 2013

Diygirl added a new post to her FitBoard.

May 16, 2013 |
92MuscleGain92, crazymodified and 2 others like this.
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Diygirl Legs day, nice weather...I got this! Come on 5:00!

May 16, 2013 |
conmanqb, crazymodified and 5 others like this.
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Diygirl Steadily lifting heavier every night. upping the cardio intensity slowly so the knee doesn't go bad again. Thanks to my cheerleaders! Hugs!

May 15, 2013 |
crazymodified, samlg07 and 11 others like this.
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Diygirl tracked the workout: Pull night
MAY
15
2013
WORKOUT LOG:
Pull night
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:56
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
11,587.5 Lbs.
May 15, 2013 |
samlg07, JohnDeFlumeri63 and 2 others like this.
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Diygirl updated her motivation level from 9/10 to 8/10.

May 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Roxanne1966
Roxanne1966 Your progress is coming along great! May 17, 2013 9:08am
Roxanne1966
Roxanne1966 Nope, never ever! :) May 16, 2013 12:41pm
Fabmom49
Fabmom49 Thank you so much - means more coming from a girl if that makes sense! I've had 2 photos reported even tho I see many many girls posting the exact style pic :(. I don't understand . Have a fantastic night and thank you again! May 14, 2013 5:38pm
Fabmom49
Fabmom49 Your a sweetheart - thank you !!! I'm hoping no one is offended by that pic :-0. You keep at it - ur rocking it ! XO May 14, 2013 4:26pm
oldbutfit
oldbutfit Thanks for the add....looking fabulous ! May 8, 2013 9:38pm
dachamp107
dachamp107 Thank you! May 7, 2013 4:58pm
JohnCZach
JohnCZach THX! May 6, 2013 12:30pm
Alaskan72
Alaskan72 Love it! Apr 30, 2013 1:56pm
Alaskan72
Alaskan72 Your E!D!D! Motivation for the day! Walk in, slam that **** around, scream "RRRRRWWWAAAAAAAAAAHHHHHHRRRRRRRRRRRR" with every rep, let people look, let them think (WTF?), let them be afraid, as well they should be! Yeah tho I walk through the Gym, I shall fear no evil, because I'm the MEANEST BITCH IN THIS GYM!!! :) EDD! Apr 30, 2013 1:26pm
jet2356
jet2356 Good Evening how are you doing .... First I must tell you that we are nieghbor you are about an hour away I work in your area smile and I have visit your gym smile .... So how is the knee injury coming along hope you are going slowly back to your routine training ...jet Apr 29, 2013 8:01pm
Alaskan72
Alaskan72 EDD! Get yo ass in that gym, pick it up, throw it down, scream with every REP! Push it, Get some! EDD!!! :-) Apr 29, 2013 3:17pm
farleybasset
farleybasset Stopping by to say hello :) Apr 26, 2013 10:48am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Apr 25, 2013 2:32pm
Alaskan72
Alaskan72 Get after it girl! Bang those plates! EDD!!! :)..... I should be good to go tomorrow, yeah! Apr 21, 2013 9:55pm
jet2356
jet2356 WOW you are beautiful and i just love your smile ....You are looking good and feeling great and it show ..thank you for sharing and inspiring other agian thanks james Apr 21, 2013 8:41pm
sameer06
sameer06 Thanks for the comment. wish you luck with your fitness goal :) Apr 19, 2013 11:49am
TennesseeGirl09
TennesseeGirl09 Thank you for telling me to get my butt to the gym today! I did and I had a great workout. I left there feeling accomplished and empowered. You are awesome and like I said before, a true inspiration to me. I miss you, and I'm glad we don't let the miles interfere with keeping in touch! Apr 16, 2013 6:56pm
45ANDFABULOUS
45ANDFABULOUS Lorraine, thankyou so much for adding me as one of your inspirations, Im humbled and honored. I hope you had a great day. Apr 5, 2013 11:24pm
farleybasset
farleybasset heh... Thank you very much. If you have any detailed questions feel to send me a pm and we can chat :) Apr 4, 2013 10:38am
farleybasset
farleybasset lol...well I'll say this, muscle definition comes with diet, muscle size comes with weight training and resistance trianing :) Apr 4, 2013 10:30am

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